As a nutritionist, I realize just how much diet culture misinformation is out there. And I understand how years of crash dieting have created habits that are standing in the way of your goals. It's not your fault!
I get it because I was there once too. I know how confusing, frustrating and discouraging eating healthier can be... especially when you feel like you've tried All-The-Things only to end up back where you started.
The truth is it's not willpower, your metabolism or a lack of desire that's the problem. It's the DIET. What you really need are small and simple steps to help you eat better, think better and feel better.
That’s why I created my free eat better guide, with four powerful ways to help you create a healthier plate using foods you love, so you can feel and function your best. Inside, I'll show you how to eat better now, without a restrictive diet or more food rules. One bite at a time.