5 Simple Steps For Weight Loss Over 40

Learn the 5 Simple Steps to Jumpstart Fat Loss for Women in Midlife

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Tired of Trying To Get Everything ‘Right’

and Still Not Seeing Results?


If you’re like most women over 40, you’ve tried eating less, cutting carbs, and pushing through more workouts — yet the scale refuses to move.


Here’s the truth: what worked in your 20s and 30s doesn’t work now — and it’s not your fault. Your body has changed, your hormones have shifted, and it’s time for a smarter, more supportive approach.


Inside my free guide, you’ll discover five simple, effective steps to lose weight in midlife — without extreme diets or exhausting routines — so you can feel energized, healthy, and strong for good.


Your Body Has Changed. Your Plan Should Too.


  • Say goodbye to diet-hopping and follow a plan that actually works
  • Know exactly what to eat for sustainable weight loss in midlife
  • Stop wasting time with clear, effective kitchen and workout strategies
  • Make simple, manageable changes that move you toward your goals
  • Boost your metabolism naturally and finally shed stubborn belly fat

Inside This Free Guide You'll Discover...


  • How to kickstart weight loss without calorie counting, food rules, or long workouts.
  • Simple ways to curb cravings and stop late-night snacking for good.
  • Tips to boost metabolism to feel energized, strong, and in control.
  • How to eat for lasting fat loss with real, satisfying food.
  • The keys to lowering cortisol to reduce belly fat, improve health, and feel confident again.

Hi, I'm Coach Mindy!

As a nutritionist and certified menopause specialist, I've spent 10+ years helping women across the U.S. and Canada achieve their health, wellness, and weight loss goals using a simple and science-backed approach.

I understand firsthand how the diet and exercise tricks we used in our 20's and 30's just don't work in your 40's (and beyond). Your body has changed, and so should your plan.

Get my free guide and I'll show you exactly how to get started.

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