THE 3 MISTAKES WOMEN MAKE WHEN SETTING WEIGHT LOSS GOALS:
- Take an All or Nothing approach
- Set unrealistic expectations around food and fitness
- Fail to identify (and celebrate) real progress
The truth is it doesn't matter how fast you lose the weight if you can't keep it off. Inside my special guide, you'll discover how to work smarter (not harder) this year, so you can create habits that move your forward, one small step at a time, so you can reach your goals and make them last.
This guide is for you if you're....
- Tired of starting over every year, struggling to make healthy habits stick so you can see real progress and you're ready to confidently achieve your goals!
- Not even sure where to start, and you need a simple-to-follow road map that outlines the steps you'll need to take to with a clear path that will take you to the finish line!
- Done wasting time and money on more diet gimmicks that don't work, and you're ready for the simple and powerful tools that will set you up to make real progress!
- Excited about the progress you've already made, and want to build on that momentum so you can level up on your achievements in the coming year!
- Ready for a simple, realistic and doable plan, so you can ditch the diets for good and feel as amazing as you deserve!
Let's make 2024 YOUR year to shine! Learn the smart way to set goals so you can move forward with the confidence and clarity to make IT happen this year!
Inside this special step-by-step guide I'll show you exactly how to...
- Get crystal clear on your goals, so you can use the powerful WHY behind your goals and create a path for success, feeling free of fear, self-doubt and overwhelm!
- Learn to identify real progress, using a powerful tool that shines a light on all of your accomplishments (I promise you have them!), so you can see and celebrate real progress and use this momentum to score even bigger wins in 2023!
- Create healthy habits that will take you to the finish line, so you can ditch the all or nothing and put your time, energy and focus in all the right places, one small step at a time!
- Give yourself a simple-to-follow plan, with a clear outline of action steps that answer the how, what and when, so you can easily take action toward your goals, even on your busiest days!
- Break the stop and start cycle, so you can determine when to make adjustments, avoid frustration, burn out and overwhelm and confidently keep moving forward toward your goals!
Hi, I'm Coach Mindy!
I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for the past ten years I've helped women throughout the U.S. and Canada create balanced food and fitness habits so they can stop yo-yo dieting and improve their relationship with food, lose weight and feel as amazing as they deserve.
With a new year approaching, I know you may be thinking about your healthy living goals. And it may leave you with more questions than answers: Where should I start? Can I do this on my own? What do I really need to achieve my goals this year?
I get it. I've been there and so have many of the women I coach too. It's why I created this guide, to give you a simple-to-follow action plan so you can move forward toward your goals with confidence and clarity, asking yourself the right questions and creating a realistic plan to get you where you really want to be.
Inside my special 4-step proven formula to crush your weight loss goals guide, I'll show you exactly how to ditch the confusion, frustration and overwhelm, so you can work smarter, save valuable time and energy, and know the exact steps you need to take to achieve your goals this year. And I priced it ridiculously low to make it super easy for you to take action and start scoring those wins!