What's the best way to lose weight? Is it Keto? Plant based? Paleo? Whole 30? Intermittent Fasting? Counting macros? Or do you just need to eat less and move more?
It's all so darn confusing!
The truth is there is no such thing as a one-size-fits-all solution for better health and weight loss. And there is no magic bullet or golden ticket that's going to work for every-body. Which is why 97% of diets fail.
You need a personalized plan. Your food plan should consider your age and stage in life, food preferences, dietary needs, current health, metabolism, hormones, and more. And your plan should complement your lifestyle, culture, and values, so you can create habits you can feel good about and easily stick to.
you need to eat smarter.
She totally transformed how our family eats, which has been great for all of us."