Lose the weight,
For good.
Take the guesswork out of how to eat better with a science-backed proven formula for women over 40.
The Eat Better Formula uses a no-nonsense nutrition approach along with my signature Eat Better framework to help you create healthier habits that support healthy metabolism, hormones, and fat loss, so you can lose the weight for good and feel as amazing as you deserve.
Lose the weight,
For good.
Take the guesswork out of how to eat better with a science-backed proven formula for women over 40.
The Eat Better Formula uses a no-nonsense nutrition approach along with my signature Eat Better framework to help you create healthier habits that support healthy metabolism, hormones, and fat loss, so you can lose the weight for good and feel as amazing as you deserve.
Stop dieting... use a proven formula.
What's the best way to lose weight? Is it Keto? Plant based? Paleo? Whole 30? Intermittent Fasting? Counting macros? Or do you just need to eat less and move more?
It's all so darn confusing!
The truth is there is no such thing as a one-size-fits-all solution for better health and weight loss. And there is no magic bullet or golden ticket that's going to work for every-body. Which is why 97% of diets fail.
You need a personalized plan. Your food plan should consider your age and stage in life, food preferences, dietary needs, current health, metabolism, hormones, and more. And your plan should complement your lifestyle, culture, and values, so you can create habits you can feel good about and easily stick to.
You don't need to work harder,
you need to eat smarter.
The Eat Better Formula is for you if you're...
- Tired of counting calories, trying to avoid food groups, saying no to all your favorite fun foods, and adding on more exercise when nothing seems to work.
- Frustrated by diet plans that leave you struggling with food cravings, brain fog and lacking energy, feeling worse than when you started. you to wonder why eating better has to feel so darn hard.
- Fed up with one-size-fits-all food plans that leave you feeling deprived, overwhelmed, and miserable, wondering why eating better for improved health and fat loss has to be so darn hard.
The Eat Better Formula will help you create balanced food habits that you can feel good about, support your goals, and let you live a life you love, so you can feel as amazing as you deserve!
Kristy lost 5.4 pounds in 4 weeks!
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Kristy D.
IT'S TIME TO GO FROM
Confused, frustrated and overwhelmed to encouraged, clear, and confident
WITH
For the woman who's tired of struggling with diet and exercise and is ready for a proven formula and the easy-to-follow framework that makes eating better easier, so she can stop dieting and start living.
Inside The Eat Better Formula You Will...
- Take small and simple steps to eat better and support your health and wellness goals, without counting calories, cutting out food groups and sacrificing all the foods you love.
- Discover how to create balanced snacks and meals that leave you feeling energized, satiated, and satisfied, so you can quit struggling with brain fog, food cravings, and late night snacking.
- Use my signature eat better framework to help you make the best food choices for you, so you can stop questioning what to eat, if you should eat it, or worrying about getting it right.
- Learn how to design a simple food plan tailored to YOU, so you can feel in control around food, enjoy a healthier food relationship, and confidently take steps to eat better each day.
- Get your mindset in the right place for lasting change, so you can break the cycle of yo-yo dieting and put your time, energy and focus where it really matters for lasting weight loss.
Take The Guesswork Out Of Eating Better:
Includes Lifetime Access To All Trainings, Resources And Materials
Donna lost 11 pounds in 3 months and has found a healthier food balance!
I joined the Eat Better Formula after I completed the 5 day Challenge in January [2023]. I've lost 11 pounds, my clothes fit better and I have more energy. But, more importantly I have a better relationship with food and I feel better about myself. I'm still learning and making changes where I need to. It's not hard, baby steps and Mindy is there to support you. If you're on the fence jump off and join, you won't be sorry.
Donna H.
HOW IT WORKS:
The Eat Better Formula uses a science-backed proven formula and my three-part framework to take the guesswork out of eating better...
and it's as simple as 1-2-3.
Bust through diet myths so you can confidently eat better.
Stop wasting valuable time, energy and money counting calories, cutting out food groups or trying to follow the latest diet trend and use a no-nonsense nutrition approach to help you make the best food choices for you, your body and your goals, so you can feel satisfied, satiated and energized!
Use a science backed proven formula for weight loss.
Weight loss is not a simple equation of 'eat less and move more.' In this step you'll discover the right amount of calories and the portions of protein, carbs and fat that are appropriate for your body and goals, so you can support healthy body function, healthy hormones, build muscle and shed fat!
Have a simple, realistic and doable plan that supports you.
You don't need to make big sweeping changes in order to see real progress. Making one small powerful change at a time will help you create food and fitness habits that you can easily stick to day after day, so can gain traction, build momentum, lose the weight and keep it off for good!
WHY IT WORKS:
The Eat Better Formula is not another one-size-fits-all diet plan,
it's real food, for real results, designed just for YOU!
The Eat Better Formula Includes...
- A Science-Backed Proven Formula For Weight Loss: finally know if you're getting enough calories and the portions of protein, carbohydrates and fat that are best for YOUR body's needs and goals, so you can feel and function your best.
- My 3-Part Eat Better Framework: my step-by-step video trainings, printable resources and materials will walk you through everything you need to know about eating better for lasting weight loss, from where to start and how to make food level ups, to mastering mindset and the keys to maintaining weight loss.
- Create Your Personalized Food Plan: I'll show you exactly how to create a simple, realistic and doable food plan tailored to your needs and goals, so you can confidently nourish your body, feel in control around food, and enjoy a healthier food relationship.
- The Resource Vault: this is where you'll find a variety of food and fitness resources and tools designed to support you all along your journey, from how to practice mindful eating and simple snack and meal ideas, to the mindset and motivation tools you need to keep you moving forward, you'll find it all here.
- Lifetime Access: enjoy lifetime access to the entire Eat Better Formula program, including all trainings, resources, materials, and tools, to support you today and tomorrow, so you can take it at your own pace, have powerful tools for each stage of your journey, and make healthy change that lasts!
Karla lost 6 inches and gained food freedom!
"I can’t thank you enough for helping on my journey to a “better me”!! I was stuck in the “diet mentality” for way too long!!! You shared your knowledge, all while encouraging me to make small changes to get the results I was looking for.
I am down 2 lbs and 6 inches lost!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!! Again!! Thank you!!!"
Karla M.
PLUS THESE INCREDIBLE BONUS ITEMS!
THE EAT BETTER
BONUS KIT
This bonus includes three game changing guides, specifically designed to remove the most common roadblocks.
From how to practice healthier portion sizing and creating a more balanced plate using foods you love, to the best foods for healthy hormones and the simple ways to boost your day-to-day nutrition, it's all here!
These guides will help you remove the confusion, frustration, and overwhelm around how to start making the best food choices for you, your body, and your goals!
($197 value)
THE RESOURCE VAULT
Inside you'll find a variety of healthy living resources, materials, and tools designed to meet you at every stage of your journey!
From the healthy habit fundamentals and the simple ways you can better meet your body's nutrition needs, to mastering mindset and motivation tools supportive of lasting weight loss, the keys to creating healthy habits you can feel good about so you can stay consistent and achieve results that last are in here!
($497 value)
A SMALL SAMPLE OF OUR AMAZING CLIENTS
Jennifer is down 12 lbs in 8 weeks, and says it was easy!
Kara lost over 50 pounds and has KEPT IT OFF!
"Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."
Kara N.
Hodan lost 8 pounds in 4 weeks and has never felt better!
"I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I've ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+lbs over the course of a year and half. I've lost about 8lbs in about a month. I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise.
If you are willing to put in that effort, Mindy WILL make sure you achieve your goals."
Hodan B.
Linda gained confidence and took her power back!
"I benefited greatly from your wonderful and informative program. Thank you so much for your guidance and affirmations encouraging me to take small powerful steps in my eating but my mindset as well. Thank you, thank you, thank you!"
Linda J.
Laura gave the gift of balance to her whole family!
"Mindy is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect.
She totally transformed how our family eats, which has been great for all of us."
Laura L.
Coleen shed inches from her waist and hips!
"I contacted Mindy because I needed help tightening up my nutrition. As I get older my body has not responded as well to my old "go to's". She was very easy to talk with and is very knowledgeable in Nutrition and Exercise. She practices what she preaches and is very supportive."
Coleen M.
Carrie discovered the power of a balanced balanced nutrition plan and is THRIVING!
"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!?
The light started shining through as Mindy coached me over the phone, so I signed up for common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett."
Carrie M.
Heidi wanted a Coach who walked the talk and was relatable too!
"Mindy is one of the most dedicated individuals to fitness I know! She is energetic and ready to get you going. Not only is she educated in overall wellness, she lives it.
If you are looking to make a healthy lifestyle change, Mindy is the person to help you get started, keep you motivated and continue to follow up with in the future."
Heidi A.
Let's Make Eating Better Easier!
Includes Lifetime Access To All Trainings, Resources And Materials
Hi, I'm Coach Mindy!
As a nutritionist with over ten years of experience helping women lose weight, gain energy and live healthy, I've seen it all. I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals.
The truth is it's not willpower, your metabolism, or a lack of desire that's the problem. It's the DIET.
I get it, because I was there once too. And I know how confusing, frustrating and discouraging healthy eating and weight loss be... especially when you feel like you've tried all-the-things. Whether you're feeling challenged to see real results, or feel stuck in a cycle of losing and regaining the weight over and over, I can help.
What you need are the simple and proven steps to help you break free of yo-yo dieting with a science-backed formula for weight loss and a nutrition plan that's tailored to you, so you can eat better, think better and feel as amazing as you deserve. Weight loss doesn't have to feel like a complicated, depriving and punishing journey.
And in The Eat Better Formula, I'll show you how.
Frequently Asked Questions
