HOW TO CREATE
A HEALTHY PLATE
Discover how to create a healthy and balanced plate using foods you love so that you can feel energized, satisfied, and satiated!
My step-by-step guide will show you exactly how to create a healthy and balanced plate, using foods you love, with the right amount of protein, carbohydrates, and healthy fats to help you lose weight and feel great!
How to create a healthy plate will help you...
- Eat healthier when you're on-the-go, so that you can make better food choices that support your goals while enjoying your favorite FUN foods too!
- Create a nutritious and delicious plate using foods you love, so that you can easily support your healthy living goals, one tasty bite at a time!
- Make small changes to help you eat a little bit better each day, so that you can confidently takes steps to lose weight, get strong and fit without feeling restricted!
- Confidently practice balanced eating habits, so that you can stop struggling with willpower, hopping from diet to diet, and wondering if you'll ever get it right!
- Fill your plate with the right amount of protein, carbs, and healthy fats so that you can feel energized, satiated and satisfied while working toward your goals!
CLICK BELOW TO GET YOUR FREE GUIDE NOW:
Because mealtime should be simple, realistic, and FUN!
Hi I'm Coach Mindy!
Imagine losing weight and feeling great, while eating foods you love, feeling satisfied and living a life you love. In my experience, personally and professionally, if you want to get healthy, lose weight and keep it off, the road you take to get there must be simple, realistic, and FUN!
And that means enjoying your favorite fun foods, like bread, chocolate and wine!
I'm Mindy Garrett, a health & fitness coach with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for the past ten years I've helped busy women throughout the U.S., Canada, and Europe lose weight, gain energy, and get strong and fit without restrictive diets or grueling workouts. And you can too!
Inside my free guide I'm going show you how to create a healthy plate using foods you love, so that you can feel energized, satiated and satisfied while working toward your healthy living goals. One tasty bite at a time.
CLICK BELOW TO GET YOUR FREE GUIDE NOW:
Discover how to create a healthy plate using foods you actually love!
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