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Fat Loss Over 40:
Thriving in Menopause
Where women go to feel energized, healthy and strong in menopause and beyond!
Fat Loss Over 40:
Thriving in Menopause
Where women go to feel energized, healthy and strong in menopause and beyond!
Discover How To Start Feeling Energized, Healthy and Strong in Menopause
Are you tired of trying to figure out how to eat and exercise, feeling discouraged, frustrated, and overwhelmed when nothing seems to work, and wondering if you'll ever feel in control of your health, wellness and weight loss again? You're in the right place!
Menopause Doesn't Have To Feel So Hard
STOP struggling with...
- Restricting calories and avoiding food groups
- Food rules and fear of blowing all your progress
- Getting it all "perfect" so you can lose the weight (and keep it off)
It's Time For A Healthy Reset
START living your life...
- Eating foods you love while achieving healthy fat loss
- Enjoying time with family and friends without food stress
- Creating habits you can feel good about and easily stick to
I LOST 4.5 POUNDS IN ONE MONTH!
"I was stuck in a plateau and was desperate for a change. I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
— Kristy D.
Here's just a taste of what's waiting for you...
- Resources to simplify food and fitness in midlife (and beyond)
- Simple recipes for fat loss and smart swaps to help you meet your body's needs
- Proven strategies for better health, wellness, and fat loss in menopause
- Inspiration & motivation when you need it
- Exclusive live trainings each month
I LOST 3 POUNDS IN ONE MONTH!
"I can't believe it! I have lost 3 pounds in one month without dieting but using your guidelines. Thank you!"
— Linda D.
Quit Wasting Time, Money & Energy
Quit Wasting Time, Money & Energy
Hi, I'm Coach Mindy
I'm a Nutritionist and Certified Menopause Specialist who's spent 10+ years helping women achieve their health, wellness, and weight loss goals using my simple and personalized science-backed approach.
I get the confusion, frustration and overwhelm that comes with menopause. The sudden (and stubborn) weight gain, hot flashes, brain fog, stress levels rising and your ability to cope with B.S. declining, foods affecting your gut differently… and the list goes on. The good news is there are simple and proven strategies for this stage of life that make a BIG impact on how you look, feel, and show up each day.
Let's make your next chapter your BEST chapter!
These Women Did It, So Can You
IN ONE MONTH I LOST 2" OFF MY WAIST AND HIPS!
"I needed help with my nutrition and diet. There are so many confusing things out there, especially for someone in their late forties. All the things that used to work don’t work anymore! I really enjoyed working with Mindy. She is knowledgeable, realistic and full of good advice. I felt comfortable with her, and I trust her.
I absolutely recommend Mindy to anyone who is stuck or confused with how to move towards their health goals."
- Meredith R.
IN ONE MONTH I LOST 1" ON MY WAIST AND HIPS!
"As I get older my body has not responded as well to my old "go to's". She was very easy to talk with and is very knowledgeable in Nutrition and Exercise. She practices what she preaches and is very supportive."
- Coleen M.
I LOST 8 POUNDS IN ONE MONTH!
"Mindy helped me get back into shape after gaining 15+ lbs over the course of a year and half. I lost about 8 lbs in about a month and have never felt better in my life!"
- Hodan B.
You Deserve To Thrive in Menopause, and Beyond:
As a reminder, here's everything you get inside our private member-only community...
- Resources and tools to simplify food, fitness and fat loss in midlife (and beyond)
- High protein recipes and smart swaps to easily meet your body's changing needs
- Proven strategies for improved health and wellness in menopause
- Inspiration and motivation right when you need it
- Exclusive live trainings each month
- No long-term commitments, cancel anytime
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