Eat better, think better, and feel your best.
THE GOAL GETTERS CLUB is where women go to simplify food and fitness, so they can create habits they can feel good about, easily stick to, and put their focus in the right places for real progress.
Lose the weight and keep it off using Coach Mindy's signature eat better framework paired with a science-backed proven method for weight loss over 40, so you can ditch the diet for good and feel as amazing as you deserve.
Eat better, think better, and feel your best.
THE GOAL GETTERS CLUB is where women go to simplify food and fitness, so they can create habits they can feel good about, easily stick to, and put their focus in the right places for real progress.
Lose the weight and keep it off using Coach Mindy's signature eat better framework paired with a science-backed proven method for weight loss over 40, so you can ditch the diet for good and feel as amazing as you deserve.
It's not you... It's your plan.
Most of the women I coach come to me feeling confused, frustrated and overwhelmed. After years of dieting, trying to "earn" and "burn" their food through exercise and feeling challenged to stick to healthy habits, they're at a complete loss as to how they'll ever lose the weight and keep it off.
Sound familiar?
Eating better for improved health and weight doesn't have to feel hard. For years we've heard we lack discipline, willpower and motivation. We've been told we need to restrict food groups and have more self-control. And we've been taught the ONLY WAY to truly "get fit" is to eat less and move more. But nothing seems to work... What gives?
The hard truth. If you want to lose the weight, and keep it off, you've got to learn how to create habits you can feel good about, easily stick to, and find balance between nourishing your body and enjoying the foods you love.
- STOP wondering if it's healthy, if you should eat it, and if you're getting it right.
- STOP struggling to stay on the healthy habit bandwagon.
- STOP losing and regaining the same pounds (and then some).
It's time for a healthy change...
- START confidently making the best food choices for you, your body, and your goals!
- START creating habits that you can feel good about and easily stick to!
- START putting your focus on the right things, so you can achieve results that last!
The Goal Getters Club is for you if you're...
- Tired of counting calories, avoiding food groups, increasing exercise, and all of the other diet drama when nothing seems to work.
- Feeling stuck in your weight loss journey, losing and regaining the same pounds, frustrated by menopause and wondering why weight loss has to feel so darn hard.
- Fed up with one-size-fits-all food plans that don't consider your food likes, wellness goals, or lifestyle needs and you know you need a simple plan that's tailored to you.
- Done struggling with motivation and trying to stick to your healthy habits and you're ready for the guidance, support and accountability to make weight loss easier.
- Ready to save time, energy and money, putting your focus in the right places for lasting change so you can lose the weight for good and feel as amazing as you deserve.
The Goal Getters Club will help you work smarter (not harder), so you can stop struggling and start living, achieving your goals while living a life you love, one small step at a time.
HEY FRIEND!
I'm Coach Mindy, nutritionist and weight loss coach for women.
For years I struggled with diet and exercise. I thought cutting calories, skipping meals, and spending hours at the gym was the only way to get and stay "fit". And sometimes it worked, until it didn't.
It wasn't until I studied nutrition and exercise, that I finally realized how unhealthy my habits had become.... and even worse, that they were not helping, but in fact hurting my goals. It's what inspired me to start my own health and fitness company, Mind & Body Elite. For over ten years now, I've helped men and women create healthier habits they can feel good about, support their goals, and enable them to live a life they love while achieving their goals. And I want to help you do it too!
Karla lost 6 inches and gained food freedom!
"Mindy, I can’t thank you enough for helping on my journey to a “better me”!! I was stuck in the “diet mentality” for way too long!!! You shared your knowledge, all while encouraging me to make small changes to get the results I was looking for.
In my first month I am down 2 lbs and 6 inches loss!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!! Again!! Thank you!!!"
Karla M.
Real Talk:
Weight loss doesn't have to feel hard. And you don't have to do it alone.
The Goal Getters Club is for the woman who wants a simple, realistic and no-nonsense approach to food and fitness, with the expert guidance and support she needs to create habits she can feel good about.
Kristy lost 5.4 pounds in 4 weeks and improved her relationship with food!
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Kristy D.
Let's make weight loss feel easy...
Pay attention because this is important if you want to STOP struggling with diet and exercise and START living a life you love while achieving your goals.
Do any of these sound familiar...
1
You're tired of losing the weight only to gain it all back (and then some), and you know you need a simple, realistic and doable plan that you can easily stick to so you can break up with diet culture for good.
2
You spend too much time wondering what to eat, if you should eat it, and if you're getting it right, and you want to be feel in control around food and confident in your choices.
3
Worry, fear, and self-doubt keep you feeling stuck, afraid to take action, worried you'll screw it up, and convinced you're the problem, you wonder if you'll ever be able to lose the weight and keep it off.
4
Every time you start to make real progress in your food and fitness habits, you sabotage your efforts, whether it's late night snacking, weekend over eating / binge eating or quitting when you can't get it all 'perfect.'
5
You struggle to stay consistent and muster the motivation to keep going, too busy and too tired to keep up with your diet and exercise routines, you quickly become overwhelmed and burnt out, wondering why weight loss has to be so darn hard.
If you raised your hand at ANY of the above...
The Goal Getters Club is right where you need to be, so you can simplify food and fitness, make real progress, and ditch the diet drama for good.
In The Goal Getters Club You Will...
- Create a simple, realistic and doable plan that you can feel good about, so you can feel in control around food, keep showing up for yourself, and stay true to your goals.
- Learn where to put your focus, so you can quit wasting valuable time, energy, and dollars and make healthy change that lasts.
- Discover how to make better food choices that best support your goals, without depriving, restricting, and hunkering down on willpower.
- Get your mindset in the right place for lasting change, so you can quit struggling with willpower, food cravings, and feeling stuck in a cycle of start and stop dieting.
- Remove the confusion, frustration, and overwhelm around diet and exercise, with the expert guidance, tools, and support you need to take action, overcome obstacles, and keep moving forward toward your goals.
Barbara discovered the power of a healthy habit mindset that allows her to be both a success and a work in progress!
"You have really helped guide me at a point [where] I was struggling to get to my goal weight. Helping me change my mindset has been key. I keep reminding my friends of the lessons I have learned through your posts. Things that helped me take the weight off and to keep it off. We all have days where we eat like we shouldn't but I look at those days as just days I wanted more than regular days and enjoy what I'm having, and the next day go back to how I would typically eat as the new me."
Barbara C.
WELCOME TO
Get instant access to expert guidance and support, with the tips and tools that have helped thousands of women eat better, enjoy food freedom and achieve their goals inside this fun, interactive, and comprehensive monthly membership!
EAT BETTER
Discover the healthy habit fundamentals for lasting weight loss and the power of creating a simple, realistic and doable food plan tailored to your body's needs and food likes, so you can feel in control around food, nourish your body eating foods you love, and enjoy feeling energized, satisfied and satiated!
THINK BETTER
Our weekly Q+A sessions and monthly coaching calls will help you work through any challenges and spark a motivation fire, so you can master a healthy habit mindset, have a healthier relationship with food, and confidently make small improvements that help you feel and function your best!
FEEL BETTER
Create habits you can feel good about, build trust with yourself and your abilities to make healthy and lasting change through small and simple steps that make it easier for you to stick to your healthy habit commitments, so you can make real progress toward your healthy living goals, one step at a time!
Jennifer discovered the power of small steps and is celebrating healthy progress!
What You Get Inside
Everything you need to succeed, it's all here.
OUR EXCLUSIVE MEMBERSHIP SITE
Exclusive Nutrition & Wellness Content
Inside our membership site you'll have instant access to our Eat Better Essentials and Goal Getters Bonus Tools, including a variety of resources, tools and materials to meet you where you are now, and support you through every stage of your journey. From exploring the healthy habit pillars and crafting a simple and doable food plan, to creating a healthier plate using foods you love and smart snacking guides that make eating better easier, you'll find it all here!
WEEKLY LIVE Q+A
Direct Access To Me
Get answers to your burning questions, work through any struggles, and ignite a motivational fire to keep you moving forward. Our weekly live Q+A sessions are dedicated to helping you take action toward your goals with confidence and clarity. Get guidance and support in real time, connect with me and your fellow members, and stay accountable to your goals!
MONTHLY LIVE CORE TRAININGS
Weight Loss Made Simple
From how everything you need to know about nutrition labels so you can make good, better, and best food choices, to creating simple and sustainable habits supportive of your goals, the keys to unwinding years of dieter's mindset and stopping self-sabotage so you can make healthy change that lasts are found inside these monthly core trainings. Each month I'll host a new live training that walks you through an important fundamental of lasting weight loss, so you can put your focus where it really matters, lose the weight, and keep it off for good!
EXCLUSIVE EAT BETTER TOOLS
Eating Better Just Got Easier
Each week you'll find exclusive eat better recipe downloads, meal planning tips and tools, and simple food level up ideas that make eating better simple, satisfying, and FUN! Discover how to create healthier food habits you can feel good about (and easily stick to), so you can feel in control around food, enjoy meal time again, and make real progress toward your goals, one bite at a time!
PRIVATE FACEBOOK COMMUNITY
Guidance & Support When You Need It
This is where the magic happens! From our monthly Q+A thread where you can drop your questions for me anytime, to our exclusive member-only content designed to help you eat better, think better, and feel your best, this is where you'll find the encouragement, guidance, and support you need to succeed. Surround yourself with a community of women on a similar healthy living journey to lift you up, cheer you on, and celebrate you all along your journey! You're worth it.
OUR EXCLUSIVE MEMBERSHIP SITE
Exclusive Nutrition & Wellness Content
Inside our membership site you'll have instant access to our Eat Better Essentials and Goal Getters Bonus Tools, including a variety of resources, tools and materials to meet you where you are now, and support you through every stage of your journey. From exploring the healthy habit pillars and crafting a simple and doable food plan, to creating a healthier plate using foods you love and smart snacking guides that make eating better easier, you'll find it all here!
WEEKLY LIVE Q+A
Direct Access To Me
Get answers to your burning questions, work through any struggles, and ignite a motivational fire to keep you moving forward. Our weekly live Q+A sessions are dedicated to helping you take action toward your goals with confidence and clarity. Get guidance and support in real time, connect with me and your fellow members, and stay accountable to your goals!
MONTHLY LIVE CORE TRAININGS
Weight Loss Made Simple
From how everything you need to know about nutrition labels so you can make good, better, and best food choices, to creating simple and sustainable habits supportive of your goals, the keys to unwinding years of dieter's mindset and stopping self-sabotage so you can make healthy change that lasts are found inside these monthly core trainings. Each month I'll host a new live training that walks you through an important fundamental of lasting weight loss, so you can put your focus where it really matters, lose the weight, and keep it off for good.
EXCLUSIVE EAT BETTER TOOLS
Eating Better Just Got Easier
Each week you'll find exclusive eat better recipe downloads, meal planning tips and tools, and simple food level up ideas that make eating better simple, satisfying, and FUN! Discover how to create healthier food habits you can feel good about (and easily stick to), so you can feel in control around food, enjoy meal time again, and make real progress toward your goals, one bite at a time!
PRIVATE FACEBOOK COMMUNITY
Guidance & Support When You Need It
This is where the magic happens! From our monthly Q+A thread where you can drop your questions for me anytime, to our exclusive member-only content designed to help you eat better, think better, and feel your best, this is where you'll find the encouragement, guidance, and support you need to succeed. Surround yourself with a community of women on a similar healthy living journey to lift you up, cheer you on, and celebrate you all along your journey! You're worth it.
Lose the weight AND keep it off for good.
Join our community of women becoming their healthiest, happiest selves, from the inside out.
Get instant access to our entire membership site, including all past monthly trainings, with direct access to me inside our private Facebook community, so you can get answers to your burning questions, work through any areas of struggle, and spark a motivational fire, among the support of other women on a similar journey, ready to cheer you on!
WHAT OTHERS HAVE TO SAY...
Linda got the guidance and support she needed to make real progress toward her goals!
"I benefited greatly from your wonderful and informative program. Thank you so much for your guidance and affirmations encouraging me to take small powerful steps in my eating but my mindset as well. Thank you, thank you, thank you!"
Linda J.
Kara lost over 50 pounds and has kept it off!
"Mindy does a great job coaching each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."
Kara N.
Patricia lost inches while improving her physical and mental health!
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
Patricia C.
Tammy gained the tools she needed to become a healthier, happier person!
"Before, I felt tired and wasn't sleeping enough, I felt fat with no control over what I ate, and was sorry for myself, "No one cares, why should I?"
I learned it's not a race, it's a journey, I discovered I like working out, I learned I can meal plan and when I do I spend less money, and I discovered I can be a healthier and happier person."
Tammy H.
THE TRUTH:
YOU DIDN'T FAIL THE DIET,
THE DIETS HAVE FAILED YOU.
If you’ve made it this far, tried and failed diets before… you probably feel stuck in a cycle of start and stop dieting. Each time hoping this will be the one that magically solves the problem. I'm going to give it to you straight: no diet is going to help you have a healthier relationship with food. No diet is going to teach you how to lose the weight and keep it off. And no diet is going to save you from the thoughts running ramped in your head.
In the Goal Getters Club, we’re not here to put you on another "eat this, not that" diet. We won't make you earn or burn your food. And we certainly aren't going to make you feel like crap for being human.
Because how the heck are you supposed to live healthy and happy if you don’t get to the bottom of why you haven’t been able to see (or keep) results before?! It’s time to ditch the diet that leaves you feeling worse than when you started and actually put in the real, meaningful work of figuring out how to create habits that truly support your goals, so you can feel good for life.
Join The Goal Getters Club Now:
Over a $1,000 a month value!
Frequently Asked Questions
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