Easy High Protein + Fiber Meals Guide
Simple, satisfying meals designed to support energy, fullness, and fat loss in midlife — without complicated recipes or hours in the kitchen.
INSIDE THE GUIDE YOU'LL FIND:
- 5 easy meals ready in 30 minutes or less
- High-protein + fiber combos that keep you full and energized
- Short ingredient lists using everyday foods
- Time-saving shortcuts (yes — frozen and canned staples included)
- Flexible meal ideas you can repurpose and repeat all week
✨Download the free guide and take the guesswork out of midlife meals.
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Hi, I'm Coach Mindy
I'm a Nutritionist and Certified Menopause Specialist. For over a decade, I’ve helped women in midlife cut through the diet overwhelm and create simple, doable habits that stick. My mission? To make healthy living feel less like a struggle and more like a lifestyle you actually enjoy — one small step at a time.