Midlife Nutrition Strategy Session
A dedicated one-on-one coaching session for women navigating midlife and menopause. Discover what your body needs now to support fat loss, energy, and long-term health with a clear, personalized plan.
Who It's For:
- You're a woman over 40 feeling stuck, overwhelmed, and unsure of how to meet your body's changing needs.
- You want a simple and personalized nutrition plan without the commitment of a long-term coaching program.
- You need a realistic and doable plan you can easily follow in your day to day life without worrying about getting it right.
What You'll Get:
A 60-Minute Coaching Call
We’ll meet on Zoom for a focused 1:1 strategy session where we’ll talk about your nutrition, explore midlife-specific challenges, and explore your wellness goals.
Nutrition Snapshot
We’ll look at your current nutrition to identify strengths, uncover gaps, and create clear next steps — without judgment or overwhelm.
Your Personalized Plan
You’ll walk away with a clear, easy-to-follow plan tailored to your needs and goals — so you can take action right away with confidence and clarity.
How It Works:
- Sign Up Today: Purchase your Midlife Nutrition Strategy Session.
- Prepare for Your Strategy Session: Complete your intake paperwork + log 5 days of food (ideally in MyFitnessPal) for us to review.
- Meet with Coach Mindy: Get one hour of dedicated time and attention to discuss your challenges, desires, and goals.
- Leave with a Personalized Plan: Have clear, easy-to-follow plan tailored to your life + goals.
- Start Seeing Results: Put your simple plan into practice right away with clarity + confidence.
Why a Midlife Nutrition Strategy Session Works:
- Focused, not overwhelming. A one-time session tailored to your midlife needs and goals — no long-term commitment required.
- Customized for your life now. Move past common midlife challenges with a plan designed around your body, your goals, and the season of life you're in.
- Confidence around food. Learn how to nourish your body in a way that supports fat loss, energy, and wellness — without giving up the foods you enjoy.
Hi, I'm Coach Mindy
I’m a Nutritionist and Certified Menopause Specialist with over 10 years of experience helping women across the U.S. and Canada navigate midlife changes with confidence. My approach focuses on simple, science-backed nutrition strategies that support fat loss, energy, and overall wellness — without extreme dieting or overwhelm.
The Midlife Nutrition Strategy Session is designed to help you understand what your body needs now, so you can let go of outdated approaches and create routines that feel good, fit your lifestyle, and move you closer to your goals.
If you’re feeling frustrated by midlife or menopausal changes, overwhelmed by conflicting advice, or tired of trying things that no longer work, you’re in the right place — and I’d love to support you.
Client Wins
“Everything felt confusing in my late forties, and what used to work didn’t anymore. Mindy’s real-life approach helped me feel confident, resilient, and clear about what my body actually needs."
- Meredith (WA)
"In my mid-40s, I was facing new physical, mental, and emotional challenges and felt discouraged. Working with Mindy helped me regain confidence, reconnect with my passion for fitness, and realize I didn’t have to do this alone.”
- Stephanie (WA)
"As I got older, my old go-to strategies stopped working. Mindy was supportive, easy to talk with, and helped me tighten up my nutrition in a way that actually made sense."
- Coleen (AZ)
Ready For a Plan That's Built For You?
Book Your Midlife Nutrition Strategy Session Now:
A Quick Reminder of What You Get:
✔️ A one hour dedicated private coaching session to your needs and goals
✔️ A look at your current nutrition to create clear next steps
✔️ Clarity around your body's calorie and macronutrient needs today
✔️ A simple and personalized plan you can use right away
✔️ No long-term coaching commitment