1:1 Nutrition Strategy Session
A one-hour coaching session dedicated to you. Get a clear, customized, science-backed plan to simplify your nutrition and support your goals.
WHO IT'S FOR...
- You're feeling stuck, overwhelmed, or unsure where to start with your nutrition.
- You want clarity on your calorie and macro needs without committing to a full coaching program.
- You're ready for a simple + personalized plan you can start using right away.
š This session is for women who are ready to feel more confident and supported in their nutrition journey.
WHAT YOU'LL GET...
60-Minute Coaching Call
A focused, 1:1 private coaching session where we'll dive into your current food habits, challenges, and goals ā so you get real-time clarity, guidance and support.
Personalized Nutrition Review
Iāll review your nutrition and current eating patterns to highlight whatās working, spot the gaps, and simplify your next steps ā so you can ditch confusion and overwhelm.
Customized Game Plan
Walk away with a clear, easy-to-follow plan tailored to your body, your lifestyle, and your goals ā so you know exactly what to do to start seeing results.
"Mindy ended the confusion and gave me a simple plan I can live with. Iām more resilient and confident ā and finally on the right path."
- Meredith (WA)
HOW IT WORKS...
- Sign Up Today: Secure your Nutrition Strategy Session.
- Prepare for Your Coaching Call: Complete your intake paperwork + log 5 days of food intakes (ideally in MyFitnessPal).
- Meet with Coach Mindy: One hour of dedicated guidance and support on Zoom.
- Walk Away with a Personalized Plan: Clear, actionable steps tailored to your lifestyle + goals.
- Start Seeing Results: Put your simple strategy into practice right away with confidence + clarity.
WHY CHOOSE A STRATEGY SESSION?
- Unlike private coaching, this is a one-off session ā no continued support required.
- Perfect if you want direction, accountability, and a professional plan without a long-term commitment.
- Think of it as your nutrition reset button for this stage of life ā helping you take the guesswork out of what to eat, how much, and why.
š A one-time coaching session focused on giving you clarity and a simple roadmap forward.
"As I got older my old go-to's stopped working ā Mindy helped me tighten up my nutrition. She's knowledgeable, supportive, and walks the talk."
- Coleen (AZ)
Hi, I'm Coach Mindy
Hi, Iām Coach Mindy ā a Nutritionist, Certified Menopause Specialist, and personal trainer with over 10 years of experience helping women simplify food and fitness. I know firsthand how confusing midlife changes can feel, which is why I focus on creating science-backed, personalized strategies that fit your lifestyle so you can feel energized, confident, and in control again.
Success Stories
"I was stuck in a diet mentality for far too long, but Mindy helped me break free. In my first month I lost 2 pounds and 6 inches ā but more importantly, I gained energy, clarity, and confidence. I no longer deprive myself or avoid social events out of fear. I finally feel great again!"
- Karla (LA)
"Working with Mindy was a true eye-opener. After years of dieting and endless exercise that stopped working, she helped me break free from crash dieting and finally understand the real causes behind my plateau. For the first time, I feel like I have the tools to build a healthier relationship with food."
- Kristi (FL)
"I've lost 11 pounds, my clothes fit better and I have more energy. But, more importantly I have a better relationship with food and I feel better about myself. It's not hard, baby steps."
- Donna (NY)