1:1 Nutrition Strategy Session
A one-hour coaching session dedicated to you. Get a clear, customized, science-backed plan to simplify your nutrition and support your goals.
WHO IT'S FOR...
- You're feeling stuck, overwhelmed, or unsure where to start with your nutrition.
- You want clarity on your body's calorie and macro needs for fat loss without having to jump into a full coaching program.
- You're ready for a simple + personalized plan you can easily start using right away.
👉 This session is for women who want to talk through exactly what they need to do to see results and walk away with a plan customized to their body.
WHAT YOU'LL GET...
60-Minute Coaching Call
A focused, 1:1 private coaching session on Zoom where we'll dive into your current food habits, discuss challenges, and goals — so you get real-time clarity, guidance and support.
Personalized Nutrition Review
I’ll review your nutrition and eating patterns to highlight what’s working, spot the gaps, and simplify your next steps — so you can ditch confusion and overwhelm.
Customized Game Plan
Walk away with a clear, easy-to-follow plan that's tailored to your lifestyle and goals — so you know exactly what to do (and how to do it) to start seeing results.
"Mindy ended the confusion and gave me a simple plan I can live with. I’m more resilient and confident — and finally on the right path."
- Meredith (WA)
HOW IT WORKS...
- Sign Up Today: Grab your Nutrition Strategy Session.
- Prepare for Your Coaching Call: Complete your intake paperwork + log 5 days of food (ideally in MyFitnessPal).
- Meet with Coach Mindy: Get one hour of dedicated guidance and support on Zoom.
- Walk Away with a Personalized Plan: Have clear, easy-to-follow steps tailored to your lifestyle + goals.
- Start Seeing Results: Put your simple plan into practice right away with confidence + clarity.
WHY CHOOSE A STRATEGY SESSION?
- A one-time session laser focused on your needs and goals — no long-term commitment required.
- Perfect if you want to get to the root of what's been keeping you stuck, so you can break through and start seeing results.
- Confidently know how to give your body what it needs, so you can take the guesswork out of what to eat, how much, and why.
👉 A 1:1 private coaching session focused on giving you clarity and a simple roadmap for health, wellness and weight loss in midlife.
"As I got older my old go-to's stopped working — Mindy helped me tighten up my nutrition. She's knowledgeable, supportive, and walks the talk."
- Coleen (AZ)
Hi, I'm Coach Mindy
I’m Coach Mindy — a Nutritionist, Certified Menopause Specialist, and personal trainer with over 10 years of experience helping women simplify food and fitness. I know firsthand how confusing midlife changes can feel, which is why I focus on creating science-backed, personalized strategies that fit your lifestyle so you can feel energized, confident, and in control again.
Success Stories
"I was stuck in a diet mentality for far too long, but Mindy helped me break free. In my first month I lost 2 pounds and 6 inches — but more importantly, I gained energy, clarity, and confidence. I no longer deprive myself or avoid social events out of fear. I finally feel great again!"
- Karla (LA)
"Working with Mindy was a true eye-opener. After years of dieting and endless exercise that stopped working, she helped me break free from crash dieting and finally understand the real causes behind my plateau. For the first time, I feel like I have the tools to build a healthier relationship with food."
- Kristi (FL)
"I've lost 11 pounds, my clothes fit better and I have more energy. But, more importantly I have a better relationship with food and I feel better about myself. It's not hard, baby steps."
- Donna (NY)
✨ SPECIAL LIMITED-TIME BONUS! ✨
Book your 1:1 Nutrition Strategy Session before October 6th at 11:59p.m. PST and get a FREE 20-minute follow-up call 30 days later.
This BONUS Call is Your Chance to:
- Check-in on your progress
- Ask questions about your plan
- Get small adjustments to keep you moving forward
Don't Wait: This Special Bonus Expires in...
Ready For a Plan You Can Feel Confident in?
Book Your Strategy Session Now:
A Quick Reminder of What You'll Get:
✅ One hour of personalized guidance + support focused on you
✅ A review of your current nutrition for clarity around what is and isn't working
✅ Clear calorie + macro targets tailored to your body and goals
✅ A simple, step-by-step plan you can use right away
✅ No long-term commitment required