Your Midlife Reset Starts Here
Built for real life. Backed by science. A personalized approach that helps you lose weight and feel great — for good.
Ditch Diets, For Good.
Lose weight for the last time using a simple, personalized and science-backed approach, so you can live energized, healthy, and fit.
Personalized 1:1 Coaching For Sustainable Results
A customized 4-session coaching experience designed to improve energy, metabolism, confidence, and consistency — without restriction or overwhelm.
Midlife isn’t the problem — but it does require a different approach.
Your body, hormones, energy, recovery, and stress response have changed.
So the strategies that worked in your 20s and 30s don’t work the same now — and relying on willpower or “starting over Monday” only leads to frustration.
You don’t need another strict program.
You need clarity, support, and a personalized strategy that fits your life now.
"I had a book for every diet out there… until I found Mindy. Her common-sense, nutritionally sound approach finally made everything make sense."
— Sally D.
What You Can Expect
4 Session Private Coaching Outline:
SESSION 1: CLARITY + STRATEGY
We identify exactly what your midlife body needs to feel healthy, energized and strong again. You’ll leave with a simple, sustainable plan tailored to your needs, goals, and season of life.
SESSION 2: NUTRITION + METABOLISM SUPPORT
We fine-tune protein, blood sugar balance, cravings, inflammation, sleep, recovery, and hormone-supportive habits.
SESSION 3: HABIT DESIGN + REAL LIFE INTEGRATION
We build routines that fit your actual schedule — not the 'perfect' one — so consistency becomes easier and more automatic.
SESSION 4: REFINEMENT + MOMENTUM
We fine-tune your plan and reinforce the habits that support long-term progress beyond the program. You’ll walk away confident, supported, and equipped with a clear path for sustainable results.
What Improves (Without Perfection)
✔ Food feels less stressful + confusing
✔ More trust in your habits + choices
✔ Reduced bloating + inflammation
✔ Steadier energy throughout the day
✔ A calmer mindset around all foods
✔ Less perfection pressure
✔ Feeling more like yourself again
“I’ve lost 11 pounds, my clothes fit better, and I have more energy — but the real win is how much calmer and more confident I feel around food. It all happened through simple baby steps.”
— Donna H.
Who This Program Is For
Private Coaching is for the woman who...
- Wants less food stress + more confidence
- Feels frustrated by midlife changes
- Is tired of starting over every Monday
- Wants clarity instead of conflicting advice
- Craves structure that fits real life—not perfection
- Wants support that adapts as their body and season shift
- Is ready to feel like themselves again
If you’ve tried “all the things” but nothing feels sustainable — this is for you.
“I was stuck in a plateau and desperate for a change. Mindy helped me break my toxic relationship with food and finally understand what was driving my crash dieting.”
— Kristy D.
CLIENT STORIES
"I needed help with my nutrition because nothing I used to do in my late forties was working anymore. Everything felt confusing, and I didn’t trust my choices.
Working with Mindy changed that. She’s realistic, knowledgeable, and her real-life approach helped quiet the overwhelm. I felt comfortable with her from day one, and I trust her completely.
For the first time, I don’t spiral if I indulge or go on vacation — I pick right back up and keep going. My mindset has shifted. I feel more resilient, more confident, and so much clearer about what my body actually needs.
If you’re stuck or confused about your health goals, I cannot recommend Mindy enough."
— Meredith R.
"As I’ve gotten older, my body stopped responding to all my old ‘go-to’ strategies. Nothing worked the way it used to, and I didn’t know what to change.
Mindy made the process feel easy to talk about and understand. She’s incredibly knowledgeable in nutrition and exercise, practices what she teaches, and is so supportive. Her guidance helped me finally see what my midlife body needed — and why my old routines weren’t working anymore."
— Coleen M.
"Mindy has helped me become healthier and stronger — physically and mentally. She truly changed my life. She gave me the tools I needed to prioritize myself and actually follow through.
In six months, I’ve lost 6 inches from my waist and hips and gained noticeable muscle. But more than that, I feel stronger, more confident, and so much more capable in my daily life."
— Patricia C.
Hi, I'm Coach Mindy!
As a Nutritionist and Certified Menopause Specialist, I've spent 10+ years helping women across the U.S. and Canada achieve their health, wellness, and weight loss goals.
In Private Coaching you'll build habits that feel good, fit your lifestyle, and are easy to stick to, so you can feel energized, healthy, and proud while reaching your goals.
If you're tired of struggling with diet and exercise, frustrated by menopausal changes, and overwhelmed trying to figure out fat loss on your own, you're in the right place, apply for Private Coaching now.
How The Application Process Works:
- Submit Your Application
Share your goals, challenges, lifestyle, and what you want to experience in coaching. - Application Review
I review each application personally to make sure we’re a good fit.
(Only 5 clients will be accepted for January.) - Clarity Call (If Accepted)
If your application is approved, we’ll schedule a phone call to walk through your goals, what’s been holding you back, and what your body needs most right now. You’ll leave this call with clarity — whether you move forward with coaching or not. - Begin Your Coaching Program
If it’s a match, we start your personalized 4-session program and build your midlife strategy together.
“I was about to spend big money on another deprivation diet and felt miserable. One call with Mindy changed everything — her common-sense approach made me feel hopeful and energized again.”
— Carrie M.
Apply For Private Coaching:
January Enrollment Is Now Open
Only 5 private coaching spots are available for this month.
Priority consideration is given to early applicants.
- If you want clarity, consistency, and confidence heading into 2026…
- If you’re ready for support instead of starting over…
- If you’re tired of doing it alone…