Ditch Diets, For Good.
Let's simplify food and fitness in menopause so you can live energized, healthy, and fit.
Weight Loss Doesn't Have To Be Hard
Did you know the average woman will try 126 diets in her lifetime? 🤯 If you feel like you've spent years hoping from diet after diet, trying to figure out the best way to eat and exercise for fat loss, you're not alone. It's time to get off the diet roller coaster.
- STOP wasting time scouring the internet for the best ways to lose weight.
- STOP wasting money on deprivation diets that only make weight loss harder.
- STOP wasting energy on B.S. food rules that have nothing to do with fat loss.
I LOST 2 POUNDS AND SHED 6 INCHES!
"I am down 2 lbs and 6 inches lost!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!!"
— Karla M.
It's Time To Make Weight Loss Easier
NO MORE FOOD LISTS
Complicated food lists and meal plans make eating better for weight loss harder. You’ll keep food simple and discover how to nourish your body while eating foods you love.
NO MORE WASTING TIME
Ditch confusion & overwhelm with a custom plan that's tailored to your health, wellness and weight loss goals, so you can feel confident, energized and proud.
NO MORE WORRYING
You'll lose weight in small and simple steps each day, creating habits you can feel good about and easily stick, so you can live a life you love while achieving your goals.
I LOST 4.5 POUNDS IN 4 WEEKS!
"I was stuck in a plateau and was desperate for a change. Working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
— Kristy D.
STOP wasting your time and energy trying to...
- Count calories and restrict food groups
- Use exercise to "earn" and "burn" your food
- Avoid fun for fear of blowing all your progress
You deserve a life where you...
- Eat foods you love and still achieve healthy weight loss
- Enjoy time with family and friends without food stress
- Feel confident, energized and proud, from the inside out
IN ONE MONTH I LOST 1" INCH FROM MY WAIST AND HIPS!
"As I get older my body has not responded as well to my old "go to's". She was very easy to talk with and is very knowledgeable in Nutrition and Exercise. She practices what she preaches and is very supportive."
— Coleen M.
A Simple & Personalized Approach
Here's How We'll Work Togther:
SMART WEIGHT LOSS PLANNING CALL
In your first call we’ll review your diet history and current food habits to create a personalized plan that's supportive of your goals, with the small action steps you can easily take right now to support your health, wellness and weight loss.
ONGOING GUIDANCE AND SUPPORT
Each week we'll hop on a private Zoom call where I'll guide and direct you through next steps, offering feedback and answering your questions, to help problem solve any areas of challenge so you can build momentum toward your goals and experience real progress.
BUILD SIMPLE AND SUSTAINABLE HABITS
Our weekly coaching format gives you the guidance, accountability, and support you need to create healthier habits supportive of your goals, confidently make the best food choices for you and your body, and overcome any obstacles, so you can not only achieve your goals, but easily sustain them.
THEY DID IT, SO CAN YOU
I LOST 2" FROM MY WAIST AND HIPS IN ONE MONTH!
"I needed help with my nutrition and diet. There are so many confusing things out there, especially for someone in their late forties. All the things that used to work don’t work anymore!
I really enjoyed working with Mindy. She is knowledgeable, realistic and full of good advice. I felt comfortable with her, and I trust her.
The thing that makes Mindy different is her real-life approach to diet and nutrition. With this approach I find myself more resilient. It’s not all over if I indulge or go on vacation, I just pick right back up and continue. I have had a shift in mind-set. I feel confident that I am on the right path to where I want to be, and there is less confusion.
Working with Mindy I have tools to work towards my goal of body recomposition. I absolutely recommend Mindy to anyone who is stuck or confused with how to move towards their health goals."
— Meredith R.
I SHED 6 INCHES FROM MY WAIST AND HIPS!
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
— Patricia C.
I LOST 8 POUNDS IN ONE MONTH!
"Mindy helped me get back into shape after gaining 15+ lbs over the course of a year and half. I lost about 8 lbs in about a month. I have never felt better in my life!"
— Hodan B.
I LOST 50 POUNDS AND KEPT IT OFF!
"Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."
— Kara N.
I LOST 30 POUNDS AND DRAMATICALLY IMPROVED MY HEALTH!
"I quickly learned how easy it is to maintain a healthy diet, which soon became routine and normal. I had more energy and I stopped having heartburn several times a week. The most important thing I learned from Mindy is that fitness is a total package. There isn't one metric to measure it. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!"
— Tom V.
I LEARNED HOW TO NOURISH MY BODY SO I CAN FEEL ENERGIZED!
"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!?
The light started shining through as Mindy coached me over the phone, so I signed up for common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett."
— Carrie M.
I LOST 15 POUNDS IN ONE MONTH!
"Mindy help me with a long time overweight problem by helping me understand what I was eating. Over the course of a month (while traveling) I was able to move to a more healthy diet with minimal effort and the weight fell off. I lost 15 pounds over the course of about three weeks. Mindy made it easy, data based, and helped me track what I was eating. If you are struggling with nutrition and weight contact Mindy and start and new journey!"
— Ed B.
OUR WHOLE FAMILY REAPED THE BENEFITS!
"Mindy is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. Kudos to Mindy and Mind & Body Elite!"
— Laura L.
I LOST WEIGHT, GREATLY IMPROVED MY HEALTH AND ENJOY A HEALTHIER FOOD BALANCE!
"Every day I am satiated, not starving, not hungry, satisfied! No cravings! I just had my wellness exam and a year later my blood work is excellent, my blood pressure is back to normal (good) levels and my doctor is extremely happy. The inches are changing on my body. Definitely less body fat %. Get a goal, stick to the goal, share the goal, let Coach Mindy be your accountability partner and stop the noise in your head."
— David B.
Hi, I'm Coach Mindy!
I'm a Nutritionist and Certified Menopause Specialist, and for 10+ years I've helped thousands of women simplify food and fitness, so they can achieve their goals without the fear, frustration and overwhelm.
You deserve a simple and personalized plan that's tailored to your health, wellness and weight loss goals, so you can create habits that you can feel good about, easily stick to, and live a life you love while achieving your goals!
If you're ready to take control of your health, wellness and weight loss and say goodbye to diets for good, my private coaching program is for you!
APPLY FOR PRIVATE COACHING NOW:
Coach Mindy is currently accepting applications for private coaching. Please click the button below to complete and submit your application. Space is limited. Coach Mindy will be in touch with next steps if you're a good fit for her personalized program.