But Before I Tell You What Private Coaching Can Do For You, Let's Talk About Who It's Really For...

You're tired of struggling with willpower, jumping on diet after diet, feeling deprived and restricted only to wind up with lackluster results, and you're ready for a no-nonsense nutrition plan that teaches you how to eat for lasting weight loss with the portions of protein, carbs and fats for your body, so you can give your body what it needs to feel and function its best.

Whether You're...

Tired of struggling with stop and start dieting, complicated food rules and done-for-you meal plans that don't consider you, your food likes or your lifestyle, and you're ready for a simple, realistic and doable plan with no-nonsense nutrition, so you can have a healthier relationship with food and lose weight the way you actually want to live.
Fed up with one-size-fits-all diet plans that leave you feeling hungry, mentally and physically exhausted and overwhelmed about eating better for weight loss, and you're ready for a personalized plan with the guidance and support you need to confidently make real progress toward your goals.
Frustrated by what you see when you look in the mirror and you're ready to feel confident and proud, focusing on what really matters and creating balanced food and fitness habits that empower you to show up as the best version of you.

Kristy lost 4.5 pounds in 4 weeks and improved her relationship with food!

"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."

Kristy D.

With Private Coaching You Will...

Learn how to create healthier food habits that you can easily practice in your day-to-day life, so you can eat better, have a healthy relationship with food, and take meaningful steps toward your healthy living goals.
Discover how to confidently make food choices that actually support your goals, so you can quit wondering what to eat, if it's healthy, and if you should eat it.
Know how to create a balanced plate with foods you love, so you can reduce food cravings, feel in control around food, and prevent overeats.
Learn how to give your body the nutrients it needs to shed fat and maintain muscle, so you can stop struggling with brain fog, lacking energy and willpower.
Remove the fear, guilt and shame around food, so you can eat real food and enjoy a healthy food balance whether you're at home, out with friends, or on vacation.
Finally have a simple and realistic plan tailored to you, so you feel and function your best while working toward your goals.
Have the guidance, tools, and support you need to maintain motivation and stay consistent, even when it's hard, you don't feel like it, and you want to give up.

How It Works:

Exclusive Access To Coach Mindy. Having a plan and a person to go to when you have questions, need guidance, or are feeling overwhelmed is important. That's why I'll be there to hold your hand and support you through your weight loss journey. During our time together you'll benefit from my expertise, years of experience, and proven eat better framework, with the materials, resources, and tools, you need to succeed!
Smart Weight Loss Planning Call. We’ll spend your first coaching session reviewing your diet history and current nutrition, in order to map out a personalized nutrition plan supportive of your goals. This is especially important for women to support healthy hormones and metabolism. With a clear understanding, we're able to remove obstacles and tailor your plan to you, so you can confidently take simple and realistic steps toward your health and weight loss goals starting day one!
Weekly Private Coaching Calls. Nothing compares to getting personalized one-on-one guidance and support in real time. Each week we'll hop on a private Zoom call where I will coach you through another step of my eat better framework, help you problem solve areas of challenge and healthily handle situations that may come up, so you can keep moving forward with confidence toward your goals!
Monitor for results. Between coaching sessions, you'll have direct access to your session notes inside a private google doc created just for you, providing you with a place to ask your questions, track your progress, celebrate wins, and revisit any shared materials, resources and tools. Each week you'll have a clear outline of your next best steps, so you'll feel supported all along your journey!

Tom lost over 30 pounds and has kept it off over 5 years!

"I quickly learned how easy it is to maintain a healthy diet, which soon became routine and normal. I had more energy and I stopped having heartburn several times a week. The most important thing I learned from Mindy is that fitness is a total package. There isn't one metric to measure it. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!"

Tom V.

Carrie discovered a healthy balance that was rewarding and sustainable!

"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!?

The light started shining through as Mindy coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett."

Carrie M.

David has lost fat, inches, and improved his health with healthy balance!

"It has now been 4 short months in directly working with Coach Mindy. We have an accountability call once a week where she reviews my food intake. She will give me kudos or suggestions on how to improve the following week. This space is a very safe space. She is quite good at making you very comfortable to encourage you of listing everything you consume. Every day I am satiated, not starving, not hungry, satisfied! No cravings!

I just had my wellness exam and a year later my blood work is excellent, my blood pressure is back to normal (good) levels and my doctor is extremely happy. The inches are changing on my body. Definitely less body fat %. Get a goal, stick to the goal, share the goal, let Coach Mindy be your accountability partner and stop the noise in your head."

David B.

I'm Mindy Garrett, a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for the past ten years I've helped women throughout the U.S. and Canada stop yo-yo dieting so they can have a healthy relationship with food, lose weight, feel and function their best while working toward their health and weight loss goals.

In my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic, and FUN!

That's why I don't offer one-size-fits-all programs, tell my clients they have to eat kale if they don't like kale, or ask them to cut out fun foods. Instead your program is customized specifically for YOU, considering important factors such as your age, current weight and weight loss goal, lifestyle, food preferences, and more, so you can create healthy habits you can easily execute in your day-to-day life and finally lose weight the way you actually want to live!

Are you ready to ditch the diet so you can eat better, think better and feel your best? Let's do it!

Coach Mindy's

PRIVATE COACHING

The most comprehensive and personalized nutrition plan to help you eat better, think better and feel your best, so you can become the best version of YOU!

In Private Coaching you'll learn how to create balanced food and fitness habits that help you improve your relationship with food and nourish your body with the nutrition you need to feel and function your best, so you can lose weight the way you actually want to live.

You're in the right place and I'm going to tell you exactly how Private Coaching will give you the guidance, tools, and unparalleled support on your journey to a healthier, happier you.

UNLOCK THE DOOR TO YOUR BEST SELF:

With Private Coaching You Will...

KEEP IT SIMPLE, MAKE IT POSSIBLE:

How It Works:

A SMALL SAMPLE OF OUR AMAZING CLIENTS

Hi, I'm Coach Mindy!

APPLY FOR PRIVATE COACHING NOW: