Private Coaching is for you if...

You're tired of struggling with willpower, brain fog and lacking energy.
You're frustrated by one-size-fits-all diet plans that feel impossible to stick to.
You're sick of losing and regaining the same pounds and trying to figure out the 'right' way to eat for lasting weight loss.
You want to break the cycle of stop and start dieting, so you can create habits you can feel good about and make real progress.
You're ready for a simple, no-nonsense nutrition plan, so you can eat better, think better and feel your best!

Kristy lost 4.5 pounds in 4 weeks and improved her relationship with food!

"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."

Kristy D.

With Private Coaching You Will...

Create food habits that you can easily stick to, so you can eat better, have a healthier relationship with food, and take real steps toward your healthy living goals.
Confidently make the best food choices for you and your goals, so you can quit wondering what to eat, if it's healthy, and if you should eat it.
Have a simple, realistic and doable plan that's tailored to you, so you can reduce food cravings, feel in control around food, and prevent overeats.
Stop struggling with losing and regaining the same pounds with a simple, realistic and doable plan that makes eating better easier, satisfying and fun.
Remove the fear, guilt and shame around fun foods, so you can enjoy a healthier food balance whether you're at home, out with friends, or on vacation.

How It Works:

Exclusive Access To Coach Mindy. Having a plan and a person to go to when you have questions, need guidance, or are feeling overwhelmed is important. That's why I'll be there to hold your hand and support you through your weight loss journey. During our time together you'll benefit from my expertise, years of experience, and proven eat better framework, with the materials, resources, and tools, you need to succeed!
Smart Weight Loss Planning Call. We’ll spend your first coaching session reviewing your diet history and current nutrition, in order to map out a personalized nutrition plan supportive of your goals. This is especially important for women to support healthy hormones and metabolism. With a clear understanding, we're able to remove obstacles and tailor your plan to you, so you can confidently take simple and realistic steps toward your health and weight loss goals starting day one!
Weekly Private Coaching Calls. Nothing compares to getting personalized one-on-one guidance and support in real time. Each week we'll hop on a private Zoom call where I will coach you through another step of my eat better framework, help you problem solve areas of challenge and healthily handle situations that may come up, so you can keep moving forward with confidence toward your goals!
Monitor for results. Between coaching sessions, you'll have direct access to your session notes inside a private google doc created just for you, providing you with a place to ask your questions, track your progress, celebrate wins, and revisit any shared materials, resources and tools. Each week you'll have a clear outline of your next best steps, so you'll feel supported all along your journey!

Tom lost over 30 pounds and has kept it off over 5 years!

"I quickly learned how easy it is to maintain a healthy diet, which soon became routine and normal. I had more energy and I stopped having heartburn several times a week. The most important thing I learned from Mindy is that fitness is a total package. There isn't one metric to measure it. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!"

Tom V.

Carrie discovered a healthy balance that was rewarding and sustainable!

"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!?

The light started shining through as Mindy coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett."

Carrie M.

David has lost fat, inches, and improved his health with healthy balance!

"It has now been 4 short months in directly working with Coach Mindy. We have an accountability call once a week where she reviews my food intake. She will give me kudos or suggestions on how to improve the following week. This space is a very safe space. She is quite good at making you very comfortable to encourage you of listing everything you consume. Every day I am satiated, not starving, not hungry, satisfied! No cravings!

I just had my wellness exam and a year later my blood work is excellent, my blood pressure is back to normal (good) levels and my doctor is extremely happy. The inches are changing on my body. Definitely less body fat %. Get a goal, stick to the goal, share the goal, let Coach Mindy be your accountability partner and stop the noise in your head."

David B.

I'm Mindy Garrett, a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for over ten years I've helped men and women throughout the U.S. and Canada Stop yo-yo dieting and Start creating balanced food and fitness habits that help them to have a healthier relationship with food, so they can lose weight, gain energy and feel as amazing as they deserve.

In my experience, personally and professionally, if you want to lose weight and keep it off for good, the road you take to get there must be simple, realistic, and fun! If you're giving up foods you love, forcing yourself to eat foods you don't enjoy, always hungry, lacking key nutrients, and it doesn't align with your lifestyle, spiritual or core values, no matter the diet you choose, it's simply NOT going to be sustainable.

That's why in private coaching we tailor your nutrition program to you, considering a variety of important factors such as your current weight and weight loss goals, current health needs, lifestyle, dietary preferences, and age and stage in life, so you can confidently take action toward your goals knowing creating healthy change that lasts.

If you're ready to ditch the diet for good and simplify eating better so you can think better and feel your best, let's do it!

Coach Mindy's

PRIVATE COACHING

Personalized nutrition to support your lifestyle, wellness needs, and health goals, so you can create habits for lasting weight loss.

In Private Coaching you'll learn how to create balanced food habits supportive of your goals, so you can have a healthier food relationship and nourish your body with the nutrients you really need to support healthy metabolism, hormones and fat loss.

You're in the right place and I'm going to tell you exactly how Private Coaching will give you the guidance, tools, and unparalleled support on your journey to a healthier, happier you.

UNLOCK THE DOOR TO YOUR BEST SELF:

With Private Coaching You Will...

KEEP IT SIMPLE, MAKE IT POSSIBLE:

How It Works:

A SMALL SAMPLE OF OUR AMAZING CLIENTS

Hi, I'm Coach Mindy!

APPLY FOR PRIVATE COACHING: