ARE YOU READY TO LIVE YOUR BEST LIFE?

Coach Mindy's Private Coaching is the most comprehensive and personalized nutrition program of its kind that will help you achieve your weight loss goals and become the best version of YOU!

Do you want to get healthy, lose weight, and feel great but have no idea what you should be doing to see results?

I've got you friend!

Inside my private coaching program I'll teach you how to eat for lasting weight loss, with a personalized nutrition plan and the guidance and support you need to succeed.


But Before I Tell You About What Private Coaching Can Do For You, Let's Talk About Who It's Really For...

You're tired of starting over every Monday, struggling with willpower, and hopping from diet to diet, wondering if you'll ever 'get it right' so that you can lose weight, get healthy, and fit, and you need a realistic plan that fits your life, supports your goals, and gives you the freedom to achieve weight loss while living a life you love.

Whether You're...

  • Tired of hopping from diet to diet trying to figure out the right way to eat for weight loss and you're ready for a plan that's simple, realistic, and fun, so that you can lose the weight the smart way, keep it off, and feel good for life.
  • Frustrated by 'cookie cutter' diet plans that don't consider you, your needs and your lifestyle, and you're ready for a personalized plan that you can easily execute in your day-to-day life, so that you can lose weight, feel great, and become the best version of you.
  • Smart and successful in other areas of your life but when you look in the mirror you're frustrated by what you see and you're ready for the tools to shed the weight, so that you can feel confident, proud, and live your best life.

You're in the right place and I'm going to tell you exactly how Private Coaching will give you the tools, guidance, and unparalleled support, whether you want to lose your first 10 pounds or shed those last few pounds on your journey to a healthier, happier you.


Hodan lost 8 lbs in a month and discovered healthy life balance!

"Mindy helped me get back into shape after gaining 15+ lbs over the course of a year and half. I lost about 8 lbs in about a month. I have never felt better in my life!"

Hodan B.


UNLOCK THE DOOR TO YOUR BEST SELF:  

Coach Mindy is now accepting applications for private coaching! This program is the most comprehensive and personalized nutrition program to help you achieve your goals and become the best version of YOU! Please click the link below to complete your application and if you're a good fit for private coaching, Coach Mindy will contact you to with more information, set up a time to chat and answer any of your questions, and give you next steps!

APPLY FOR PRIVATE COACHING NOW

How It Works:

  • Exclusive Access To Coach Mindy. Having a plan and a person to go to when you have questions, need guidance, or are feeling overwhelmed is important. That's why I'll be there to hold your hand and support you through your weight loss journey. During our 4 weeks together you'll benefit from my expertise, experience, and 3-step proven method, with the resources, tools, and support you need to succeed!
  • Smart Weight Loss Planning Call. We’ll spend your first coaching call not only reviewing your current diet and mapping out a personalized weight loss plan, but diving deep into mindset, lifestyle, and those big, bold goals of yours, so that I can help you not only lose weight, but remove roadblocks, boost confidence, and create the life you want to live.
  • Weekly Private Coaching Calls. Nothing compares to getting personalized one-on-one guidance and support in real time. Each week, we’ll hop on a private Zoom call where I will coach you through another step of my 3-step proven formula, help you through any real-time struggles or situations that may come up, to keep you confidently moving forward with your goals!
  • Monitor for results. In between each of our coaching sessions, you'll have access to coaching notes and a place to ask your questions through our private coaching doc! You'll see progress in real time, celebrate wins, have a clear outline of next steps, and gain access to exclusive resources, tools, and materials to support you all along your weight loss journey!



A SMALL SAMPLE OF OUR AMAZING CLIENTS


Patricia lost 6" from her waist and hips!

"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."

Patricia C.


Tom lost over 30 pounds and has kept it off over 5 years!

"I quickly learned how easy it is to maintain a healthy diet, which soon became routine and normal. I had more energy and I stopped having heartburn several times a week. The most important thing I learned from Mindy is that fitness is a total package. There isn't one metric to measure it. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!"

Tom V. 


Kara lost over 50 lbs and has kept it off for over three years!

"Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."

Kara N.


Laura gave the gift of better health to herself and her family!

"Mindy is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. Kudos to Mindy and Mind & Body Elite!"

Laura L.


Carrie discovered a healthy balance that was rewarding and sustainable!

"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!? 

The light started shining through as Mindy coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett."

Carrie M.


Eileen ditched perfection and realized healthy progress!

"Thanks Mindy for helping me shift my mindset and helping me to make small changes to eat healthier and move more. I am starting to see some results and that is encouraging! Baby steps in the right direction!"

Eileen V.


David has lost fat, inches, and improved his health with healthy balance!

"It has now been 4 short months in directly working with Coach Mindy. We have an accountability call once a week where she reviews my food intake. She will give me kudos or suggestions on how to improve the following week. This space is a very safe space. She is quite good at making you very comfortable to encourage you of listing everything you consume. Every day I am satiated, not starving, not hungry, satisfied! No cravings!

I just had my wellness exam and a year later my blood work is excellent, my blood pressure is back to normal (good) levels and my doctor is extremely happy. The inches are changing on my body. Definitely less body fat %. Get a goal, stick to the goal, share the goal, let Coach Mindy be your accountability partner and stop the noise in your head." 

David B.


Are you tired of starting over every Monday, struggling with willpower, and hopping from diet to diet, wondering if you'll ever 'get it right' so that you can lose weight, get healthy, and fit?

There is nothing worse than looking in the mirror and feeling frustrated by what you see. Maybe you've tried to lose weight before, dropping your calories crazy low, cutting out food groups, and saying no to all your favorite fun foods...

And while you may be able to find some success initially, these methods are not healthy, realistic, or sustainable. Which means those results won't last.

In my experience, personally and professionally, if you want to lose weight -- and keep it off -- the road you take to get there must be simple, realistic, and FUN! And that means enjoying a healthy food balance that creates room for your favorite foods, so that you can eat in a way that promotes weight loss while feeling energized, satiated and satisfied.

I'll teach you how a simple, realistic, and sustainable approach to weight loss, so that you can lose weight they way you actually want to live. Because the truth is, weight loss is so much easier when you have a personalized plan with guidance and support.


KEEP IT SIMPLE, MAKE IT POSSIBLE:  

Coach Mindy is now accepting applications for private coaching! This program is the most comprehensive and personalized nutrition program to help you achieve your goals and become the best version of YOU! Please click the link below to complete your application and if you're a good fit for private coaching, Coach Mindy will contact you to with more information, set up a time to chat and answer any of your questions, and give you next steps!

Discover how to eat healthy and balanced, so that you can lose weight and feel great!

Hi, I'm Coach Mindy!

In private coaching I'll teach you how to eat for healthy weight loss, with the amount of calories your body needs to shed fat, and the right portions of protein, carbs, and healthy fats to keep you energized, satiated, and satisfied.

I'm Mindy Garrett, a health & fitness coach with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and I've helped men and women throughout the U.S., Canada and Europe get healthy, lose weight, and feel great. In my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic, and FUN! 

That's why I don't offer cookie cutter programs, tell my clients they have to eat kale if they don't like kale, or ask them to spend hours on exercise they dread. Instead your program is customized specifically for YOU and considers your age, current weight and weight loss goal, lifestyle, food preferences, and more. So that you can create healthy habits you can easily execute in your day-to-day life and finally lose weight the way you want to live!

Are you ready to transform your health, body, and life to become the best version of you? Let's do it!


APPLY FOR PRIVATE COACHING NOW:

Coach Mindy is now accepting applications for private coaching! This program is the most comprehensive and personalized nutrition program to help you achieve your goals and become the best version of YOU! Please click the link below to complete your application and if you're a good fit for private coaching, Coach Mindy will contact you to with more information, set up a time to chat and answer any of your questions, and give you next steps!

Let's make healthy changes that last. You're worth it.

Copyright 2021 Mind + Body, Elite, LLC