Private Coaching is for you if...
Kristy lost 4.5 pounds in 4 weeks and improved her relationship with food!
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Kristy D.
Coach Mindy is now accepting applications for private coaching! This program is the most comprehensive and personalized nutrition program to help you achieve your goals and become the best version of YOU! Please click the link below to complete your application and if you're a good fit for private coaching, Coach Mindy will contact you to set up a time to chat and review your application, answering any questions, and walk you through the next steps!
Coleen shed inches from her waist and hips!
"I contacted Mindy because I needed help tightening up my nutrition. As I get older my body has not responded as well to my old "go to's". She was very easy to talk with and is very knowledgeable in Nutrition and Exercise. She practices what she preaches and is very supportive."
Coleen M.
Coach Mindy is now accepting applications for private coaching! This program is the most comprehensive and personalized nutrition program to help you achieve your goals and become the best version of YOU! Please click the link below to complete your application and if you're a good fit for private coaching, Coach Mindy will contact you to set up a time to chat and review your application, answering any questions, and walk you through the next steps!
Hodan lost 8 lbs in a month and discovered healthy life balance!
"Mindy helped me get back into shape after gaining 15+ lbs over the course of a year and half. I lost about 8 lbs in about a month. I have never felt better in my life!"
Hodan B.
Patricia lost 6" from her waist and hips!
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
Patricia C.
Tom lost over 30 pounds and has kept it off over 5 years!
"I quickly learned how easy it is to maintain a healthy diet, which soon became routine and normal. I had more energy and I stopped having heartburn several times a week. The most important thing I learned from Mindy is that fitness is a total package. There isn't one metric to measure it. It has been 18 months and 30 pounds since that pivotal first meeting with Mindy. I am now at a healthy weight and cholesterol levels, and in the best shape of my life. Thank you Mindy!"
Tom V.
Kara lost over 50 lbs and has kept it off for over three years!
"Mindy does a great job training each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."
Kara N.
Laura gave the gift of better health to herself and her family!
"Mindy is an amazing motivator. She is creative and supportive! I have been wanting to improve our at home diet – but didn’t really know how to start and was completely overwhelmed by the prospect. She totally transformed how our family eats, which has been great for all of us. Kudos to Mindy and Mind & Body Elite!"
Laura L.
Carrie discovered a healthy balance that was rewarding and sustainable!
"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!?
The light started shining through as Mindy coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett."
Carrie M.
David has lost fat, inches, and improved his health with healthy balance!
"It has now been 4 short months in directly working with Coach Mindy. We have an accountability call once a week where she reviews my food intake. She will give me kudos or suggestions on how to improve the following week. This space is a very safe space. She is quite good at making you very comfortable to encourage you of listing everything you consume. Every day I am satiated, not starving, not hungry, satisfied! No cravings!
I just had my wellness exam and a year later my blood work is excellent, my blood pressure is back to normal (good) levels and my doctor is extremely happy. The inches are changing on my body. Definitely less body fat %. Get a goal, stick to the goal, share the goal, let Coach Mindy be your accountability partner and stop the noise in your head."
David B.
I'm Mindy Garrett, a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for over ten years I've helped men and women throughout the U.S. and Canada Stop yo-yo dieting and Start creating balanced food and fitness habits that help them to have a healthier relationship with food, so they can lose weight, gain energy and feel as amazing as they deserve.
In my experience, personally and professionally, if you want to lose weight and keep it off for good, the road you take to get there must be simple, realistic, and fun! If you're giving up foods you love, forcing yourself to eat foods you don't enjoy, always hungry, lacking key nutrients, and it doesn't align with your lifestyle, spiritual or core values, no matter the diet you choose, it's simply NOT going to be sustainable.
That's why in private coaching we tailor your nutrition program to you, considering a variety of important factors such as your current weight and weight loss goals, current health needs, lifestyle, dietary preferences, and age and stage in life, so you can confidently take action toward your goals knowing creating healthy change that lasts.
If you're ready to ditch the diet for good and simplify eating better so you can think better and feel your best, let's do it!
Coach Mindy is now accepting applications for private coaching! This program is the most comprehensive and personalized nutrition program to help you achieve your goals and become the best version of YOU! Please click the link below to complete your application and if you're a good fit for private coaching, Coach Mindy will contact you to set up a time to chat and review your application, answering any questions, and walk you through the next steps!