Coach Mindy's
PRIVATE FITNESS
TRAINING
Personalized guidance, accountability, and support, with custom workouts designed to make exercise energizing, rewarding and fun!
In Private Fitness Training, we'll create a custom workout plan just for you, to help you build fat burning muscle, improve mobility, and support overall health, fitness, and wellness.
In Private Fitness Training You Will...
- Have personalized time and attention to your fitness goals, with the expert guidance, accountability, and support you need to keep moving forward.
- Set realistic and attainable goals based on your unique fitness background, experiences, and abilities, to ensure proper form and progression for safe and effective workouts.
- Feel motivated, inspired, and encouraged as you move along your journey with a coach invested in your health, fitness, and overall wellness.
- Bust through plateaus, avoid boredom, and challenge yourself with targeted exercises designed to help you work smarter, not harder.
- Boost confidence as you build muscle, gain strength and improve endurance, feeling and seeing the results of your efforts!
"I’ve had the pleasure of training in private sessions with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! Before she works with you she provides you with a list of questions to complete about your health history and exercise history. Then she does an intake evaluation to determine your fitness levels, any limitations you might have, and your health goals. Then the fun begins!!
Mindy was always very prepared for each session complete with my favorite music, a great warm-up, and exercises to train all parts of my body in different ways. I learned so much from her! She taught me exercises I’ve never done before and provided me with handouts of exercises I could do at home. I’m not an exercise junkie, in fact, in don’t really like to work out at all. But Mindy made it fun AND challenging at the same time. She pushed me harder than I would have pushed myself and introduced new ways of moving to me. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun! She rocks!”
Kris N.
Interested in Training with Coach Mindy?
Let's Chat!
Coach Mindy is currently accepting new clients for private fitness training. Please click the button below to schedule your free phone consultation and discuss your fitness needs and goals to determine if Coach Mindy's program is the right fit for you.
"I had been out of a fitness routine for some time and getting back on track seemed daunting. Mindy broke it down into something fun and manageable. Her positive and can-do attitude is great and she’ll never let you sell yourself short (or grab the lighter weights, when she knows you are capable and can do more :) A big thank you to her for keeping me on track and helping me continue to reach my goals!"
Abby G.
A SMALL SAMPLE OF OUR AMAZING CLIENTS
"I am not a person who likes to exercise, but I love working out with Mindy! She is very supportive and challenges me every time. I never know what plans she has for the small group so working out never is boring. I also appreciate her vast knowledge regarding kinesiology, healthy choices for eating, and sense of humor!!"
Kelly B.
"I started working in small group sessions with Mindy a year ago and really enjoy the classes. In addition to the fun environment, and group support, I was able to stop taking the blood pressure medication I have been taking for over 10 years. Another benefit of the workouts is the number of migraines every month diminished significantly.
Thank you Mindy for giving me back my health so I can enjoy my new grandson!"
Christiane F.
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
Patricia C.
"Mindy is an amazing trainer. I never left a session not feeling and knowing that I got an amazing workout… I am healthier and stronger because of her help. And, my waist is 3 inches smaller thanks to her!”"
Brandy B.
"Mindy’s Small Group Class is always fun, challenging, and good for me. I had gone several years without working out after a couple surgeries and couldn’t find the motivation to get going on a program. I joined Mindy’s Small Group Class about six months ago and have not regretted a single minute of it. She has a way of pushing the class to new levels and at the same time being very supportive. When we are engaged in a particularly hard circuit she encourages us to keep going with short motivational sayings.
My job is very stressful and as the time goes by during the workout I can feel the stress evaporating and a sense of peace overcoming me. I feel better than I have in at least three years and look forward class twice a week."
Ed B.
"Mindy encourages personal growth while working within my constraints. My physical transformation is apparent to not only myself, but others as well. More importantly, I feel stronger and can keep up with my three kiddos, where before I was either in pain or struggled with endurance."
Crystal B.
"Mindy creates very good, challenging workouts in a fun and supportive small-group cohort setting. She provides guidance and encouragement and makes working out fun!”
Heather P.
Interested in Training with Coach Mindy?
Let's Chat!
Coach Mindy is currently accepting new clients for private fitness training. Please click the button below to schedule your free phone consultation and discuss your fitness needs and goals to determine if Coach Mindy's program is the right fit for you.
Hi, I'm Coach Mindy!
Hi, I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for over 10 years I've helped men and women throughout the U.S. and Canada create balanced food and fitness habits, so they can eat better, think better, and feel their best, so they can reach their goals without cutting out all the foods they love or hours of cardio.
I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals. I get it, because I was there once too. For years I struggled trying to balance my food and fitness for results that last. I tried counting calories, cutting out food groups, spending hours at the gym, and saying no to everything fun. And it led to a complicated relationship with food and fitness. It wasn't until I studied nutrition and exercise that I realized my approach to healthier living was all wrong.
That's why I founded Mind & Body Elite, to provide no-nonsense, personalized programs with the expert guidance and support you need to create food and fitness habits you can feel good about, easily stick to your healthy habits, and achieve results that last.
I offer a unique background in education, business management, and entrepreneurship, with over 20 years of hands-on experience, including work with youth and families, developmental and supportive nutrition, injury rehab and prevention, and nutritional health & fitness for men and women over 40. I am also a published author, having collaborated on 1 Habit For A Thriving Home Office (available on Amazon). To learn more about my background and credentials, click here.
If you're ready to take your health and fitness to the next level, I'm ready to help you do it!
Interested in Training with Coach Mindy?
Let's Chat!
Coach Mindy is currently accepting new clients for private fitness training. Please click the button below to schedule your free phone consultation and discuss your fitness needs and goals to determine if Coach Mindy's program is the right fit for you.