Your monthly membership includes...
Access to the following each month:
- Full-body warm up and cool down routines.
- New customized workout plans delivered to your app each month.
- Mobility circuits designed to keep you feeling and moving your best.
- Healthy habit tips delivered to your app each week.
- Direct messaging via the app to ask Coach Mindy any questions.
- The ability to stream your workouts to any mobile device or smart t.v.
- Sync your program with a variety of health and wellness apps, such as MyFitnessPal, Apple Health / Apple Watch, Fitbit, and Withings (available on both iOS and Android).