The Online Fitness Club offers guided workouts for the beginner to the more advanced, so whether you're brand new to fitness, are coming back after an injury or want to take your fitness to the next level, you'll receive a exercise plan tailored to support your goals.
Coach Mindy has a unique background, working in physical therapy clinics as well as operating her own studio where she taught one-on-one and small group classes. Her mission is to tailor every workout to every BODY.