The Online Fitness Club offers thousands of step-by-step exercises with video demonstration. Our library contains exercises that utilize bodyweight, resistance bands, free weights, kettlebells, Swiss balls, Bosu balance trainers, TRX suspension trainers, traditional stationery gym equipment and more. Some of our members have access to just a few fitness tools and others have fully stocked home gyms or fitness centers they use.
Because your program is designed specifically for you, it will incorporate any of the items you have access to, while supporting your current needs and goals, so you can start where you are and grow and evolve from there.