That's why inside my Facebook group you'll discover...

My weekly pro tips for eating better, exercise, mindset and motivation, to help you confidently take small and meaningful steps toward your goals!
How to break the cycle of stop and start dieting, so you can make choices that help you feel and function your best!
Where to put your focus, so that you can stop wasting valuable time and energy on habits that don't deliver results and start making real, healthy progress!
A place to go for community and support, so you can refill your motivation bucket, get encouragement to keep moving forward, or simply connect with other women on a similar journey as you!
And much more!

Because having somewhere to go when you have questions, need inspiration, or could use some support is a real game changer. Say GOODBYE to the diet culture noise, fluff, and contradicting information to sort through and HELLO to real no B.S. food and fitness.

As a nutritionist, I realize just how much diet culture misinformation is out there. And I understand how years of crash dieting have created habits that are standing in the way of your goals. It's not your fault!

I get it because I was there once too. I know how confusing, frustrating and discouraging eating healthier can be... especially when you feel like you've tried All-The-Things only to end up back where you started.

The truth is it's not willpower, your metabolism or a lack of desire that's the problem. It's the DIET.
What you really need are small and simple steps to help you eat better, think better and feel better.

And inside my women's-only Facebook group I'll show you how to start, using my proven simple and effective strategies, so you can stop dieting and start losing weight the way you actually want to live.

Are you ready to ditch the diet for good and transform your health, body, and life to become the best version of you?

I can't wait to see you inside!

SLIM & TRIM with Coach Mindy

Click to request to join other like minded women ready to eat better, think better, and feel better.

Are you tired of starting over every Monday, hopping from diet to diet, wondering if you'll ever get it "right" so that you can lose the weight and become the best version of you?

I've got you friend!

Figuring out how to eat and exercise for healthy weight loss can be a bear.

And trying to figure out who’s the REAL expert in a diet culture full of noise, fluff, and contradicting information can be almost impossible.

That's why inside my Facebook group you'll discover...

STOP dieting and START losing weight the way you actually want to live.

Hi, I'm Coach Mindy!