Are you tired of starting over every Monday, hopping from diet to diet, wondering if you'll ever get it 'right' so that you can lose weight, gain energy, live healthy and happy?
I've got you friend!
Figuring out how to eat and exercise for healthy weight loss can be a bear.
And trying to figure out who’s the REAL expert in a diet culture full of noise, fluff, and contradicting information can be almost impossible.
Inside my Facebook group you'll discover...
Weekly pro tips to help you eat better and ditch dieter's mentality, so you can confidently take small steps toward your goals!
How to break the cycle of yo-yo dieting and start making food and fitness choices to help you feel and function your best!
Where to put your focus, so that you can quit wasting valuable time and energy on habits that don't deliver results!
A place to go for community and support, so you can refill your motivation bucket, get encouragement and inspiration to keep moving forward, connecting with other women on a similar journey as you!
And much more!
Because having somewhere to go when you have questions, need inspiration, or could use some support is a real game changer. Say GOODBYE to the diet culture noise, fluff, and contradicting information to sort through and HELLO to no-nonsense food and fitness.
STOP yo-yo dieting and START eating better, one small step at a time.
I'm Mindy Garrett, a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for ten years I've helped women throughout the U.S. and Canada lose weight and improve their relationship with so they can gain energy, live healthy and happy -- without restrictive diets or punishing food rules.
I understand, because I was there once too. I know how confusing, discouraging and frustrating weight loss can be... especially when you feel like you've tried All-The-Things only to end up back where you started.
The truth is it's not willpower, your metabolism or a lack of desire that's the problem. It's the DIET. What you really need are small and simple steps to help you eat better, think better and feel better.
Inside my women's-only Facebook group, Eat Better with Coach Mindy, I'll show you how to start taking small, simple and realistic steps toward your healthy living goals, so you can stop yo-yo dieting and start creating healthy habits supportive of your goals.
Are you ready to ditch punishing diets for good and transform your health, body, and life to become the best version of you?