A Practical Guide to Sustainable Fat Loss in Midlife.
If you're tired of conflicting nutrition advice and wondering how much you should actually eat, The Fat Loss Blueprint gives you a simple place to start.
Inside you'll learn how to calculate your body's calorie needs, understand macros and portion sizes, and create a realistic nutrition plan that supports sustainable fat loss and long-term health.
Instant digital download • Secure checkout • Created by a Nutritionist & Certified Menopause Specialist
“I’ve lost 11 lbs, my clothes fit better, and I have more energy — but the real win is how much calmer and more confident I feel around food. It all happened through simple baby steps.”
— Donna H. (DIY Client)
WHAT YOU GET:
- Less Guessing: A simple food tracking setup to help you see what your body needs now
- Your Nutrition Snapshot: Calories, macros, and key targets in one printable place
- Real-Life Eating Tools: Sample day + Do’s & Don’ts to make meals feel easier
- Notice Real Progress: Track energy, measurements, habits, and wins the scale can miss
- Flexible Options: Food tracking alternatives if logging feels stressful
WHO IT'S FOR:
- Women 40+ who feel like what used to work no longer works
- Women confused by calories, portions, or macros
- Women who want a plan tailored to their midlife body
- Women who want flexibility for weekends, travel, and real life
- Women ready to feel more energized, confident, and in control
“Nothing was working like it used to, I was so confused about calories and macros. This gave me clarity fast — now I actually know what to aim for without obsessing.”
— Susan F. (DIY Client)
HOW IT WORKS:
- Download the step-by-step blueprint
- Get Clear on what your body needs most right now
- Track Smarter with weekly check-ins and progress tools
Created by Coach Mindy
As a Nutritionist and Certified Menopause Specialist, I’ve spent 10+ years helping women 40+ simplify nutrition, build consistent habits, and see real progress — without restriction, deprivation, or diet drama.
I created The Fat Loss Blueprint to give you the same practical steps I use with clients to help them stop guessing, understand what their body needs now, and move forward with more clarity and confidence — all in a simple DIY format.
"I had a book for every diet out there… until I found Mindy. Her common-sense, nutritionally sound approach finally made everything make sense."
— Sally D. (DIY Client)