Make Fat Loss Easier In Midlife
Use this simple step-by-step guide to find out how many calories you really need, and the portions of protein, carbs, and fat that will support your goals so you can start losing weight.
Secure checkout • Instant digital access • Built for women 40+
“I’ve lost 11 lbs, my clothes fit better, and I have more energy — but the real win is how much calmer and more confident I feel around food. It all happened through simple baby steps.”
— Donna H. (DIY Client)
Ditch Diets, For Good.
Lose weight for the last time using a simple, personalized and science-backed approach, so you can live energized, healthy, and fit.
WHAT YOU GET:
- Set Yourself Up Right: How to best use food tracking for results
- Your Nutrition Snapshot: Know your calories, macros, key vitamins + minerals for fat loss
- Quickstart Tools: Sample day + simple eating Do’s & Don’ts for faster results (zero food rules)
- Track What Matters: Weekly progress tracker + non-scale wins checklist
- Enjoy Flexibility: Food tracking alternatives to help you see real progress
WHO IT'S FOR:
- Women 40+ who feel stuck with fat loss
- Women who want a no-nonsense plan that's tailored to their midlife body
- Women who are tired of trying to figure out the right calories and portions for their goals
- Women who want a flexible weight loss plan that fits their real life (weekends, travel, vacations)
- Women who want to live healthier and happier, feeling good from the inside out
“Nothing was working like it used to, I was so confused about calories and macros. This gave me clarity fast — now I actually know what to aim for without obsessing.”
— Susan F. (DIY Client)
HOW IT WORKS:
- Download the step-by-step blueprint
- Personalize your calories + macro range for fat loss
- Track Smarter with weekly targets + progress checklist (focus on what really matters)
Hi, I'm Coach Mindy
I’m a Nutritionist & Certified Menopause Specialist, and for the last 10+ years I've helped women simplify food and exercise for consistent results — without dieting or food rules. I designed The Fat Loss Blueprint to give you the exact steps I've used with clients to help them get them unstuck and start seeing real progress again, all in a simple DIY format.
"I had a book for every diet out there… until I found Mindy. Her common-sense, nutritionally sound approach finally made everything make sense."
— Sally D. (DIY Client)