Make Eating Easier In Midlife
Know your numbers, track what matters — not every bite — and see progress you can feel.
Secure checkout • Instant digital access • Built for women 40+
“I’ve lost 11 lbs, my clothes fit better, and I have more energy — but the real win is how much calmer and more confident I feel around food. It all happened through simple baby steps.”
— Donna H. (DIY Client)
Ditch Diets, For Good.
Lose weight for the last time using a simple, personalized and science-backed approach, so you can live energized, healthy, and fit.
WHAT YOU GET:
- Set Yourself Up Right: MyFitnessPal walkthrough + tracking basics
- Your Nutrition Snapshot: Personalized calories, macros, key vitamins + minerals
- Quickstart Tools: Sample day + eating better Do’s & Don’ts (balanced, zero food rules)
- Track What Matters: Weekly DIY progress tracker + non-scale wellness wins
- Choose Your Style: Non-tracking options included
WHO IT'S FOR:
- You’re a woman 40+ and want clear, science-backed steps
- You’re done guessing and chasing one-size-fits-all diets
- You want progress that fits real life (no perfection required)
"I had a book for every diet out there… until I found Mindy. Her common-sense, nutritionally sound approach finally made everything make sense."
— Sally D. (DIY Client)
HOW IT WORKS:
- Download the guide
- Personalize your numbers and nutritional targets
- Track Smarter with weekly progress sheet (and non scale wins)
Hi, I'm Coach Mindy
I’m Mindy Garrett, Nutritionist & Certified Menopause Specialist. For 10+ years I've helped women over 40 simplify food and see steady results — without rigid rules or food guilt. This guide gives you the exact steps I use with clients, in a simple DIY format.
“Your informative program guided me to small, powerful steps in my eating and mindset. Thank you for the affirmations and clarity.”
— Linda J. (DIY Client)