Coach Mindy's
WEIGHT LOSS SOLUTION
STOP dieting and START losing weight the way you actually want to live
My 5-Step Proven Method To Eat Better So You Can Lose Weight, Live Healthy, And Feel Good For Life.
How do I know if it's healthy?
What foods should I eat?
Why can't I stop overeating?
Should I cut Carbs?
Why can't I stay motivated?
Why do I struggle with food cravings?
Why won't the scale move?
How many calories do actually I need?
Am I doing this right?
How long will this take?
These are million dollar questions. Because they can be the difference between healthy and lasting weight loss... and a journey filled with frustration and struggle.
Failed diets, waning willpower, and expensive weight loss programs,
...who wants to invest in another fad diet, more complicated food rules, and weeks of restriction when it MAY or MAY NOT work?
If the thought of jumping on another deprivation diet, wasting time and money, leaves you feeling anxious, hopeless and a little nauseous,
I CAN HELP...
As a nutritionist with ten years of experience helping women lose weight and heal their relationship with food so they can gain energy, live healthy and happy, I've seen it all. I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals.
It's why I created The Weight Loss Solution. Inside, I'll teach you my 5-step proven method to eat better for lasting weight loss, so you can lose the weight, feel in control around food, live healthy and happy. Ditch destructive diets for good with a powerful blend of balanced eating, real life nutrition, and mindset and motivation strategies, so that you can improve your relationship with food and lose weight the way you actually want to live.
Whether you know what to do and you're just not doing it, or you've tried it all before only to wind up feeling discouraged, frustrated and defeated, The Weight Loss Solution can help. And once you’re inside, you’ll get the benefit of all the knowledge, experience, and resources I’ve developed over the years!
The Weight Loss Solution is the only program of its kind that will teach you how to bust through all the diet drama, so you can confidently take steps to eat better, lose weight, gain energy, feel and function your best.
IT'S TIME TO GO FROM
Hoping, wishing and waiting to knowing, believing, and achieving
WITH THE
For women who want no-nonsense weight loss, with expert guidance so they can confidently STOP dieting and START losing weight the way they actually want to live and never be left alone to try and figure out weight loss again.
Jennifer discovered the power of healthy life balance!
During our 12 weeks together, I'll Teach You..
- How to take simple steps to eat better, without dropping your calories crazy low, cutting out food groups, or punishing food rules.
- How to confidently level up your food habits, so you can quit wondering what to eat, if it's healthy, and if you should eat it.
- How to give your body the nutrients it needs, so you can stop struggling with brain fog, lacking energy, and food cravings.
- What really matters for lasting weight loss (hint: it's not another good and bad food list), so you can quit wasting valuable time and energy struggling with motivation, willpower, and self-sabotage.
- How to keep it simple, realistic and fun, so you can create a solid healthy habit foundation that makes it easy for you to stay consistent and reach your goals.
- How to remove the guilt, fear and shame around food, so you can feel in control around food, honor your hunger, and reduce overeats.
- How to remove obstacles and bust through plateaus, so you can keep moving forward, even when it's hard, you don't feel like it, and you want to give up.
LEARN HOW TO LOSE WEIGHT FOR GOOD.
Hodan lost 8 pounds in a month and discovered healthy life balance!
"I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I've ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+lbs over the course of a year and half. I've lost about 8lbs in about a month.
I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve your goals."
Hodan B.
THERE IS SO MUCH GOODNESS INSIDE THE
HERE'S ALL THE DETAILS...
STEP 1: THE EAT BETTER METHOD
Do you spend a lot of time wondering what to eat, if you should eat it, and if it's healthy? This module will change all that. You'll learn what foods to eat (and which ones to avoid), how to honor your hunger, and the simplest way to reduce overeats.
In this step you'll use real life nutrition for lasting weight loss, learn how to create simple daily food habits to help you eat better, think better and feel better. You'll discover the reason behind food cravings, identify nutritional gaps, and reduce emotional eating, so you can finally feel in control around food, make choices that actually support your goals, and have a simple and realistic food plan you can easily execute in your day-to-day life.
STEP 2: DITCH DIET FOOD RULES
Should you avoid carbs? Drop your calories lower? Cut out sugar? This module will bust the most common diet myths and tell you exactly what you really need to know for lasting weight loss. Because in order to live healthier and happier, you must remove the food habits that are currently standing in the way of your goals.
In this step you'll discover how level up your food habits and use food tracking for success, understand healthy portion sizes and how to create balanced meals, so you can feel energized, satiated and satisfied while promoting healthy weight loss. You'll discover the foods you want to double down on and where you can make the most meaningful improvements, so you can ditch the dieter's mindset and eat smarter, without restrictive diets and punishing food rules.
STEP 3: MASTER YOUR MINDSET
One of the big reasons why so many women feel challenged to achieve lasting weight loss is because they haven't learned how to drop destructive thinking and silence their inner critic. Because the truth is it doesn't matter how much you know about food and fitness, if your mindset is the hot mess express, sooner or later you're going to struggle.
In this step you'll take back your power so you can confidently take steps that honor your goals and keep moving forward, even when it's hard, you don't feel like it, and you want to give up. Plus, I'm going to teach you one of the simplest things you can do each day to support your success, so you can ditch analysis paralysis and celebrate real progress.
STEP 4: THE SELF-SABOTAGE FIX
Do you ever find yourself running to eat all-the-things when the evening hits? Or doing so "good" all week long only to overeat on the weekend? Learn why self-sabotage happens, remove the guilt and shame from when it does, and put your focus on the right things so you can experience self-sabotage less.
In this step you'll discover my powerful method to identify self-sabotage so you can stop it in its tracks, reduce emotional overeats and autopilot eating, and finally feel in control around food. Because when you feel in control, you act in control. And you'll learn the right questions to ask yourself so you can ditch the all or nothing and celebrate healthy progress.
STEP 5: SUSTAINABLE WEIGHT LOSS
If you're like most women, you know that a carrot is healthier than a cookie and that exercise does a body good, but even when you do all-the-things, there will be times you encounter frustration, worry and self-doubt. Weight loss is not a straight line and you will encounter twists and turns along your journey. To finish losing the weight and keep it off, you must learn how to handle those moments, healthily.
In this step you'll learn how to handle the most common weight loss roadblocks, so you can overcome obstacles, bust through plateaus and sustain those results you've worked so hard for. Maintaining your weight loss uses a different approach and skill set than losing the weight. You CAN do it. And I'm going to show you how.
STEP 1: THE EAT BETTER METHOD
Do you spend a lot of time wondering what to eat, if you should eat it, and if it's healthy? This module will change all that. You'll learn what foods to eat (and which ones to avoid), how to honor your hunger, and the simplest way to reduce overeats.
In this step you'll use real life nutrition for lasting weight loss, learn how to create simple daily food habits to help you eat better, think better and feel better. You'll discover the reason behind food cravings, identify nutritional gaps, and reduce emotional eating, so you can finally feel in control around food, make choices that actually support your goals, and have a simple and realistic food plan you can easily execute in your day-to-day life.
STEP 2: DITCH DIET FOOD RULES
Should you avoid carbs? Drop your calories lower? Cut out sugar? This module will bust the most common diet myths and tell you exactly what you really need to know for lasting weight loss. Because in order to live healthier and happier, you must remove the food habits that are currently standing in the way of your goals.
In this step you'll discover how to use food tracking for success, learn healthy portion sizes, and understand how to create balanced meals, so you can feel energized, satiated and satisfied while promoting healthy weight loss. You'll discover the foods you want to double down on and where you can make the most meaningful improvements in your day-to-day routine, so you can ditch the dieter's mindset and eat smarter, without restrictive diets and punishing food rules.
STEP 3: MASTER YOUR MINDSET
One of the big reasons why so many women feel challenged to achieve lasting weight loss is because they haven't learned how to drop destructive thinking and silence their inner saboteur. Because the truth is it doesn't matter how much you know about food and fitness, if your mindset is the hot mess express, sooner or later you're going to struggle.
In this step you'll take back your power so you can create a simple and realistic plan that honors your healthy habit commitments and keeps you moving forward, even when it's hard, you don't feel like it, and you want to give up. Plus, I'm going to teach you one of the simplest things you can do each day to support your success, so you can confidently take action and celebrate real progress.
STEP 4: THE SELF-SABOTAGE FIX
Do you ever find yourself running to eat all-the-things when the evening hits? Or doing so "good" all week long only to overeat on the weekend? Learn why self-sabotage happens, remove the guilt and shame from when it does, and put your focus on the right things so you can experience self-sabotage less.
In this step you'll discover my powerful method to identify self-sabotage so you can stop it in its tracks, reduce emotional overeats and autopilot eating, and finally feel in control around food. Because when you feel in control, you act in control. And you'll learn the right questions to ask yourself so you can ditch the all or nothing and celebrate healthy progress.
STEP 5: SUSTAINABLE WEIGHT LOSS
If you're like most women, you know that a carrot is healthier than a cookie and that exercise does a body good, but even when you do all-the-things, there will be times you encounter frustration, worry and self-doubt. The truth is weight loss is not a straight line. And that's why it's important when you encounter twists and turns along your journey, you know what to do and how to handle them healthily.
In this step you'll learn how to handle the most common weight loss road blocks, so you can overcome obstacles, bust through plateaus and sustain those results you've worked so hard for. Maintaining your weight loss uses a different approach and skill set than losing the weight. You CAN do it. And I'm going to show you how.
PLUS THESE INCREDIBLE BONUSES
BONUS #1:
THE BALANCED PLATE BLUEPRINT
In The Weight Loss Solution I teach you how to eat the foods you love and lose weight. Anytime, anywhere. That means you'll have times you need to figure out how to eat healthy on-the-go, eating out with friends, and on vacation.
There's a way to do it. And, this guide teaches you how. I give you exactly how to handle moments like...
- You're busy on-the-go and not sure what you should eat and if it's healthy.
- Aunt Susie makes your favorite holiday treat, but it's not on your plan and you don't want to blow your progress.
- Your friends invite you to happy hour and you've already got dinner planned.
- The cookies taste so good that you want to finish the box, even though you're full.
- Your boss brings donuts to work and you already had breakfast.
($297 value)
BONUS #2:
THE HEALTHY HABIT VAULT
Inside you'll find a variety of food and fitness resources, materials and tools that I've created over my ten years as a Nutritionist. From step-by-step recipe guides to help you eat better, one delicious and nutritious bite at a time, to resources to boost your daily nutrition, eat mindfully, reduce food cravings, and navigate a variety of dietary and health needs. I’ve even included eight easy-to-follow video workouts you can easily do in the comfort of your own home! Whatever healthy living support you need, you'll find it here!
($697 value)
BONUS #3:
PRIVATE FACEBOOK COMMUNITY
No more feeling alone trying to figure out weight loss on your own. Inside our private members-only Facebook group, you'll meet other women on a journey just like you, so you can stay accountable, connected and engaged, while you learn how to eat better, improve your food relationship, and achieve lasting weight loss. PLUS you'll have direct access to me!
($897 value)
AND THIS FAST ACTION BONUS
A FREE TICKET TO MY
MEAL PLANNING MADE SIMPLE WORKSHOP
Inside The Weight Loss Solution I teach you how to create simple, realistic and rewarding food plans so you can be in the driver's seat of your food choices and enjoy foods you love while losing weight. Because meal planning is one of the most effective ways to support your eat better goals, today and tomorrow. And you don't need fancy recipes or a chef's culinary skill to be successful at meal planning!
Inside my half day Meal Planning Made Simple Workshop you'll learn:
- The seven mistakes you need to avoid for meal planning success
- The seven steps that make meal planning simple (even if you don't like to cook!)
- The three big benefits of meal planning and why they're weight loss game changers
- PLUS you'll get the Meal Planning Made Simple Workbook along with these six eat better guide books: Crush Your Food Cravings, Stress Busting Foods, Count Colors Not Calories, Boost Your Energy Naturally Unlock Your Emotional Eating and How To Level Up Your Meal Plan.
And don't worry, if you can't attend live, you'll have lifetime access to the recordings and all workshop resources and materials!
($497 value)
HURRY, THIS FAST ACTION BONUS EXPIRES IN:
LOSE WEIGHT THE WAY YOU ACTUALLY WANT TO LIVE.
WHAT OTHERS HAVE TO SAY...
Kara lost over 50 pounds and got her sparkle back!
"Mindy does a great job coaching each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."
Kara N.
Patricia lost 6" from her waist and hips!
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
Patricia C.
Carrie discovered a healthy food balance that empowers her to feel and show up as her best self!
"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!?
The light started shining through as Mindy coached me. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett."
Carrie M.
Stephanie lost weight, got tone and fit while rediscovering herself!
"Finding Mindy was happenstance for me, but I wish someone had told me about her program sooner! Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability."
Stephanie S.
Hi, I'm Coach Mindy!
I'm Mindy Garrett, a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and for ten years I've helped women throughout the U.S. and Canada lose weight and improve their relationship with so they can gain energy, live healthy and happy -- without restrictive diets or punishing food rules.
I understand, because I was there once too. I know how confusing, discouraging and frustrating weight loss can be... especially when you feel like you've tried All-The-Things only to end up back where you started. It's not your fault! It's the DIET.
For years I felt confused, frustrated, and overwhelmed, trying to get it all "right" so that I could achieve results that last. I cut out food groups, spent hours upon hours at the gym, and said no to everything fun. And it led to a complicated relationship with food and fitness. It wasn't until I studied nutrition and exercise that I began to understand my approach to food and weight loss was all wrong.
Inside The Weight Loss Solution I'll teach you how to eat for lasting weight loss, without giving up your favorite fun foods, so you can stop struggling with willpower and hopping from diet to diet wondering if you'll ever 'right', and finally lose weight in a way that is simple, realistic and most importantly, sustainable.
You don't have to do it alone. Hundreds of women just like you have used my proven method to stop dieting, improve their relationship with food, feel confident and proud, and achieve lasting weight loss. And you can too.
14-Day Money Back Guarantee
I want you to feel confident that you made the right decision for you.
Give The Weight Loss Solution your best efforts for 14 days. If after completing each of the pre-work assignments and the weight loss basics module assignments and watched each of our trainings and Q+A sessions, you're not 100% satisfied that I delivered a great program or that I promised something and didn't deliver, then email me by 11:59pm (Pacific) on ______ to request a full refund.
Please do not enroll in The Weight Loss Solution if you simply want to "check it out." I went all in when creating this program and I expect you to do the same.
Kristy lost 5.4 pounds in 4 weeks and improved her relationship with food!
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Kristy D.