Coach Mindy's


Where women go to eat better, think better and feel their best, with expert guidance, tools and support, in a community designed just for them.

How do I know if it's healthy?

Am I eating too little or too much?

Why do I struggle with emotional eating?

What should I do when weight loss stalls?

How will I know if I'm getting it right?

Are my food cravings normal?

Why can't I stop late night snacking?

Is weight loss really harder in menopause?

What's the best exercise for fat loss?

Why do I struggle to stay consistent?

These are million dollar questions. Because they can be the difference between confidently achieving healthy and lasting weight loss... and a journey filled with frustration, disappointment and struggle.

The truth is weight loss is not a straight line.

I'm going to give it to you straight: your weight loss journey will be filled with twists and turns, ups and downs, good days and not-so-good days. And it's NORMAL.

The problem is, diet culture doesn't tell you how to handle these challenging moments, seasons of change, and just plain bad days.

I Get It. And I Can Help...

Most women come to me feeling confused, frustrated and overwhelmed. After years of yo-yo dieting, they're at a complete loss as to how they'll ever lose the weight and keep it off, so they can live confident, healthy and happy.

And it's no wonder. For years we've been told we lack discipline, willpower and drive. We've heard we just love food too much and that's why we can't stop late night snacking and blowing our plan every weekend. And we've been told the only way to truly "get healthy" is to deprive, restrict and sacrifice.

When the truth is, that's all straight up B.S.

Food is not the problem. It's how we think, feel and act around food that stands in the way of our goals. Which is why I created Weight Loss Winners: a fun, interactive and comprehensive membership for women who want a no-nonsense approach to weight loss, with the guidance and support they need to find balance with food, simplify fat loss, and stay consistent, so they can feel as amazing as they deserve.

Because the truth is, weight loss goes beyond knowing what to eat, how to exercise and calorie awareness. Which is why having a place to go and get answers to your questions, with expert guidance when you need it, and a community of support that will lift you up and cheer you on every step of the way is so powerful.

Weight Loss Winners will be there to encourage, guide and support you through every stage of your weight loss journey, so you can confidently lose the weight and keep it off for good.

Karla lost 6 inches and gained food freedom!

Mindy, I can’t thank you enough for helping on my journey to a “better me”!! I was stuck in the “diet mentality” for way too long!!! You shared your knowledge, all while encouraging me to make small changes to get the results I was looking for.

In my first month I am down 2 lbs and 6 inches loss!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!! Again!! Thank you!!!

Karla M.


Weight loss doesn't have to feel hard and you don't have to do it alone.

For the woman who wants a simple, realistic and no-nonsense approach to food and fitness, with the expert guidance and support they need to focus on what really matters for lasting weight loss.


Jennifer discovered the power of small steps and is celebrating healthy progress!

Let's make weight loss feel easy...

Pay attention because because this is important if you want to break up with yo-yo dieting, emotional eating and self-sabotage for good.

Do any of these sound familiar...


You're tired of stop and start dieting, losing and regaining the weight (and then some), you know you need guidance and support to confidently keep moving forward so you can break up with diet culture for good.


Worry, fear and self-doubt keep you feeling stuck, afraid to take action, worried you'll screw it up, convinced you know what to do if only you could make yourself do it.


You spend too much time questioning what to eat, if you should eat it and how much to eat, and you want to confidently eat better, so you can eat with intention, feel satisfied and enjoy mealtime again.


Anytime you begin to make real progress, your inner critic rears her ugly head bringing along her friend self-sabotage, whether it's weekend over eating / binge eating or throwing your hands up and quitting when you can't get it all 'perfect.'


You lack real consistency and motivation, too busy and too tired to keep up with your new found healthy habits, you quickly become burnt out and overwhelmed wondering why weight loss feels so darn hard.

If you raised your hand at ANY of the above...

Weight Loss Winners is right where you need to be, so you can feel in control around food, get the results you crave and feel as amazing as you deserve.

As A Weight Loss Winner You Will...

  • Discover how to make small and simple food level ups, so you can confidently make the best food choices for you, feel satisfied and satiated while supporting your weight loss goals.
  • Learn the keys to make weight loss feel easy and rewarding, so you can gain traction, make real progress and celebrate wins.
  • Get your mindset in the right place for lasting change, so you can stop struggling with willpower, food cravings, and binge eats / overeats.
  • Discover how to make it easier to stay consistent, so you can keep showing up for yourself, feel confident and proud, taking meaningful steps toward your goals.
  • Remove the fear, guilt, and shame around fun foods, so you can stop questioning if you should eat it, wondering if you're getting it "right" and live a life you love while losing weight.
  • Confidently bust through plateaus and overcome obstacles, so you can stop wasting your time on things that are actually making weight loss harder and move forward with confidence and clarity.
  • Create habits that inspire, motivate and support you all along your journey, with expert guidance and a community of support to lift you up and cheer you on every step of the way.

Kristy lost 5.4 pounds in 4 weeks and improved her relationship with food!

"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."

Kristy D.


Where women go for the expert guidance and support they need to eat better, think better and feel their best, surrounded by a community of like-minded women inside a fun, interactive, and comprehensive membership designed just for them.


I'll teach you how to continue fine tuning your personalized plan with no-nonsense nutrition, simple food level ups and smart exercise for the best results. You'll have access to hundreds of delicious and nutritious recipes (including breakfast, lunch and dinner, even satisfying desserts and snacks!), along with simple meal planning tools, and a variety of resources that make eating better and snap!


Weight loss is more than understanding how to balance food and fitness, it's also how you think and act. The way you talk to yourself, about yourself and define your progress are all key components of lasting weight loss. That's why I'll teach you how to stop the stinking thinking and focus on what really matters, so you can feel in control around food and be consistent with your healthy habits!


Improved health, wellness and weight loss is much more than your pant size or a number between your toes. True progress is found in how you feel, move and think each day. It's felt in your energy, how your clothes fit, and mental clarity. It's how you move through day-to-day tasks more easily, experience less digestive upset and belly bloat. And it's a healthy glow and confidence you bring with you each day!

There Is So Much Goodness Waiting For You Inside The

Here's What You Get...


Signature Core Trainings

My 5-step signature process will guide you through every step of your weight loss journey. From where to start and the best ways to maximize food level ups, to mastering mindset, stopping self-sabotage, and the keys to sustainable weight loss. These core trainings and materials will walk you through the fundamentals of lasting weight loss, so you can ditch the dieter's mindset, lose the weight, and keep it off for good.

($697 value)


Direct Access To Me

Inside Weight Loss Winners you'll get one weekly live Zoom coaching session with me. And it's a real game changer. Why? Because this is dedicated time and attention to your goals, to get answers to your questions, work through any struggles, and ignite a motivational fire in you to keep you moving forward. These weekly live coaching calls are value packed, full of support and fun way to connect with me and your fellow members.

($997 value)


Monthly Nutrition And Wellness Content

Get exclusive nutrition and wellness content each month, with step-by-step guides, resources and coaching topics designed to support every stage of your journey. From simple ways to support your nutritional needs and the fun foods finds I'm loving right now, to new monthly fitness resources and tips to help you healthily navigate the holidays, social pressure and more.

($497 value)


Meal Planning With Ease

Make eating better a simple, rewarding and fun experience with exclusive eat better recipes. Scroll nutritious and delicious done-for-you recipes, with hundreds of eat better snacks and meals to choose from, designed to complement a variety of dietary preferences. Whether you're looking for simple smoothies and snacks, quick throw-together meals or satisfying sweet treats, you'll find it all here.

($247 value)


A Supportive Women's-Only Group

No more feeling alone trying to figure out weight loss on your own. Inside our private members-only community, you'll have direct access to me to ask your questions and get my expert guidance and support in real time, plus the opportunity to meet other women on a journey just like you, so you can stay accountable, connected and engaged.

($897 value)

Lose the weight AND keep it off for good.

Join our community of women becoming their healthiest, happiest selves, from the inside out.

Get instant access to trainings, weekly live coaching, eat better recipes, exclusive resources and an amazing community of women on a journey like you, ready to see you win!


Kara lost over 50 pounds and has kept it off!

"Mindy does a great job coaching each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."

Kara N.

Patricia lost 6" from her waist and hips!

"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."

Patricia C.

Hodan lost 8 pounds in 4 weeks and has never felt better!

"I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I've ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+ lbs over the course of a year and half. I've lost about 8 lbs in about a month.

I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve your goals."

Hodan B.

Linda gained confidence and took her power back!

"I benefited greatly from your wonderful and informative program. Thank you so much for your guidance and affirmations encouraging me to take small powerful steps in my eating but my mindset as well. Thank you, thank you thank you!"

Linda J.

Jennifer is down 12 lbs in 8 weeks, and says it was easy!

Carrie discovered the power of a balanced balanced nutrition plan and is THRIVING!

"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!? 

The light started shining through as Mindy coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett.

Carrie M. 

Tammy discovered the power of small, simple steps!

"Before, I felt tired and wasn't sleeping enough, I felt fat with no control over what I ate, and was sorry for myself, "No one cares, why should I?"

During the program I learned it's not a race, it's a journey, I discovered I like working out, I learned I can meal plan and when I do I spend less money, and I discovered I can be a healthier and happier person."

Tammy H.

Stephanie lost weight, got tone and fit while rediscovering herself!

"Finding Mindy was happenstance for me, but I wish someone had told me about her program sooner! Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability."

Stephanie S.

Become A Weight Loss Winner Now:


Hi, I'm Coach Mindy!

As a nutritionist with over ten years of experience helping women lose weight, gain energy and live healthy, I've seen it all. I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals.

I get it. Because I've been there. Stop and start dieting, navigating confusing food rules, boring food plans and struggling to stay consistent and quiet the noise in your head.

It's why I created Weight Loss Winners. A place where you can go for the no-nonsense guidance and support you need to eat better, think better and feel your best. With resources, trainings and tools to remove roadblocks and keep you moving forward. And a community where you'll always feel supported, lifted up and cheered on.

Let's make weight loss feel simple. Bottom line: whatever you do to lose the weight, you must be willing to keep doing if you want to keep it off. And that's exactly what you'll learn inside Weight Loss Winners. I'll give you the simple tips and tools backed by science that have helped me and thousands of women lose the weight and keep it off.

This is your life, how do you want to spend it? For the past ten years I've helped women like you have a healthier relationship with food so they can ditch the diet for good and feel as amazing as they deserve. And you can too.

Join the Weight Loss Winners Community Now:

Monthly Membership

Limited Time Discount Offer: $47

(Normally $67)

  • Exclusive trainings, tools and materials to walk you everything you need to know about eating better for lasting weight loss
  • Weekly live group coaching to answer your burning questions, work through struggles and keep you moving forward
  • New monthly nutrition and wellness resources to help you eat better, think better and feel your best at every turn
  • Recipes to simplify meal prep from breakfast, lunch and dinner to snacks and sweet treats
  • Instant access to our private Facebook community with direct access to Coach Mindy and your fellow members
  • Cancel at any time - no questions asked
$47 / MONTH

Frequently Asked Questions

How does the membership work?

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