Why can't I stop late night snacking?
Most women come to me feeling confused, frustrated and overwhelmed. After years of yo-yo dieting, they're at a complete loss as to how they'll ever lose the weight and keep it off, so they can live confident, healthy and happy.
And it's no wonder. For years we've been told we lack discipline, willpower and drive. We've heard we just love food too much and that's why we can't stop late night snacking and blowing our plan every weekend. And we've been told the only way to truly "get healthy" is to deprive, restrict and sacrifice.
When the truth is, that's all straight up B.S.
Food is not the problem. It's how we think, feel and act around food that stands in the way of our goals. Which is why I created Weight Loss Winners: a fun, interactive and comprehensive membership for women who want a no-nonsense approach to weight loss, with the guidance and support they need to find balance with food, simplify fat loss, and stay consistent, so they can feel as amazing as they deserve.
Because the truth is, weight loss goes beyond knowing what to eat, how to exercise and calorie awareness. Which is why having a place to go and get answers to your questions, with expert guidance when you need it, and a community of support that will lift you up and cheer you on every step of the way is so powerful.
Weight Loss Winners will be there to encourage, guide and support you through every stage of your weight loss journey, so you can confidently lose the weight and keep it off for good.
Jennifer discovered the power of small steps and is celebrating healthy progress!
Pay attention because because this is important if you don't want to stay stuck in a loop of confusion, frustration and disappointment.
You try a new diet or weight loss program a few times a year, and while you may see some initial results, you almost always gain the weight back (and then some).
Weight Loss Winners is right where you need to be, so you can feel in control around food, get the results you crave and feel as amazing as you deserve.
Kristy lost 5.4 pounds in 4 weeks and improved her relationship with food!
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
I'll teach you how to continue fine tuning your personalized plan with no-nonsense nutrition, simple food level ups and smart exercise for the best results. You'll have access to hundreds of delicious and nutritious recipes (including breakfast, lunch and dinner, even satisfying desserts and snacks!), along with simple meal planning tools, and a variety of resources that make eating better and snap!
Weight loss is more than understanding how to balance food and fitness, it's also how you think and act. The way you talk to yourself, about yourself and define your progress are all key components of lasting weight loss. That's why I'll teach you how to stop the stinking thinking and focus on what really matters, so you can feel in control around food and be consistent with your healthy habits!
Improved health, wellness and weight loss is much more than your pant size or a number between your toes. True progress is found in how you feel, move and think each day. It's felt in your energy, how your clothes fit, and mental clarity. It's how you move through day-to-day takes more easily, experience less digestive upset and belly bloat. And it's a glow and confidence you bring with you each day.
THE EAT BETTER METHOD
Signature Core Trainings
I'll teach you how to balance your nutrition for weight loss and improve your relationship with food, so you can eat better, think better and feel your best while working toward your goals. The Eat Better Method incorporates the key fundamentals of weight loss using real life nutrition, mindset and a no-nonsense approach, so you can lose weight the way you want to live.
WEEKLY LIVE COACHING
Direct Access To Me
Inside Weight Loss Winners you'll get one weekly live Zoom coaching session with me. And it's a real game changer. Why? Because this is dedicated time and attention to your goals, to get answers to your questions, work through any struggles, and ignite a motivational fire in you to keep you moving forward. These weekly live coaching calls are value packed, full of support and fun way to connect with me and your fellow members.
HEALTHY HABIT LIBRARY
Monthly Nutrition And Wellness Content
Get exclusive downloadable nutrition and wellness content each month, with new guides, step-by-step resources and coaching topics designed to support you all along your journey. From simple ways to level up your food habits and the fun foods finds I'm loving right now, to how to healthily navigate holidays and vacations, social pressure and emotional eating.
THE RECIPE ROLODEX
Meal Planning With Ease
Make eating better a simple, rewarding and fun experience with exclusive eat better recipes. Scroll nutritious and delicious done-for-you recipes, with hundreds of recipes to choose from, designed to complement a variety of dietary preferences. Whether you're looking for simple smoothies and snacks, quick throw-together meals or satisfying sweet treats, you'll find it all here.
PRIVATE FACEBOOK COMMUNITY
A Supportive Women's-Only Group
No more feeling alone trying to figure out weight loss on your own. Inside our private members-only community, you'll have direct access to me to ask your questions and get my expert guidance and support in real time, plus the opportunity to meet other women on a journey just like you, so you can stay accountable, connected and engaged.
Get instant access to trainings, weekly live coaching, eat better recipes, exclusive resources and an amazing community of women on a journey like you, ready to see you win!
Kara lost over 50 pounds and has kept it off!
"Mindy does a great job coaching each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."
Patricia lost 6" from her waist and hips!
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
Hodan lost 8 pounds in 4 weeks and has never felt better!
"I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I've ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+ lbs over the course of a year and half. I've lost about 8 lbs in about a month.
I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve your goals."
Linda gained confidence and took her power back!
"I benefited greatly from your wonderful and informative program. Thank you so much for your guidance and affirmations encouraging me to take small powerful steps in my eating but my mindset as well. Thank you, thank you thank you!"
Jennifer is down 12 lbs in 8 weeks, and says it was easy!
Carrie discovered the power of a balanced balanced nutrition plan and is THRIVING!
"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!?
The light started shining through as Mindy coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett.
Tammy discovered the power of small, simple steps!
"Before, I felt tired and wasn't sleeping enough, I felt fat with no control over what I ate, and was sorry for myself, "No one cares, why should I?"
During the program I learned it's not a race, it's a journey, I discovered I like working out, I learned I can meal plan and when I do I spend less money, and I discovered I can be a healthier and happier person."
Stephanie lost weight, got tone and fit while rediscovering herself!
"Finding Mindy was happenstance for me, but I wish someone had told me about her program sooner! Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability."
THE VALUE OF THIS MEMBERSHIP IS WELL OVER $2,000 A MONTH
As a nutritionist with over ten years of experience helping women lose weight, gain energy and live healthy, I've seen it all. I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals.
I get it. Because I've been there. Stop and start dieting, navigating confusing food rules, boring food plans and struggling to stay consistent and quiet the noise in your head.
It's why I created Weight Loss Winners. A place where you can go for the no-nonsense guidance and support you need to eat better, think better and feel your best. With resources, trainings and tools to remove roadblocks and keep you moving forward. And a community where you'll always feel supported, lifted up and cheered on.
Let's make weight loss feel simple. Bottom line: whatever you do to lose the weight, you must be willing to keep doing if you want to keep it off. And that's exactly what you'll learn inside Weight Loss Winners. I'll give you the simple tips and tools backed by science that have helped me and thousands of women lose the weight and keep it off.
This is your life, how do you want to spend it? For the past ten years I've helped women like you have a healthier relationship with food so they can ditch the diet for good and feel as amazing as they deserve. And you can too.
Karla lost 6 inches and gained food freedom!
Mindy, I can’t thank you enough for helping on my journey to a “better me”!! I was stuck in the “diet mentality” for way too long!!! You shared your knowledge, all while encouraging me to make small changes to get the results I was looking for.
In my first month I am down 2 lbs and 6 inches loss!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!! Again!! Thank you!!!