Coach Mindy's


Where women learn how to ditch the diet drama, so they can find balance with food and lose weight the way they actually want to live!

How do I know if it's healthy?

Am I eating too much or too little?

Is my metabolism broken?

Why do I struggle with emotional eating?

How will I know if I'm getting it right?

Are my food cravings normal?

Why do I overeat on the weekends?

Can I lose weight in menopause?

What's the best exercise for fat loss?

Why can't I stay consistent?

These are million dollar questions. Because they can be the difference between healthy and lasting weight loss... and a journey filled with frustration, disappointment and struggle.

Failed diets, waning willpower, and expensive weight loss programs,

...who wants to invest in another fad diet, more complicated food rules, and hours of cardio when it MAY or MAY NOT work?

If the thought of jumping on another deprivation diet, wasting time and money, leaves you feeling anxious, hopeless and a little nauseous,


As a nutritionist with ten years of experience helping women lose weight, gain energy and live healthy, I've seen it all. I realize just how much diet culture misinformation is out there. And I understand how years of yo-yo dieting has created habits that are standing in the way of your goals.

It's why I created the Weight Loss Winners Membership: a place where women can go to ditch the confusion and overwhelm and get the expert guidance and support they need to move forward with confidence and clarity toward their goals.

Whether you know what to do and you're just not doing it or you feel like you've tried all-the-things only to wind up feeling discouraged, frustrated and defeated, Weight Loss Winners can help. And once you’re inside, you’ll get instant access to nutrition and mindset trainings, weekly live coaching, eat better recipes, and a supportive community of women on a journey like you ready to help you win!

Kristy lost 5.4 pounds in 4 weeks and improved her relationship with food!

"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."

Kristy D.


Hoping, wishing and waiting to knowing, believing, and achieving


For women who want no-nonsense weight loss, with expert guidance so they can confidently STOP dieting and START eating better without all the diet drama and never be left alone to try and figure out weight loss again.


Jennifer discovered the power of small steps and is celebrating healthy progress!

As A Weight Loss Winner You'll Learn...

  • My Eat Better Framework, that will teach you how to eat for lasting weight loss, without counting calories, cutting carbs, or bat crazy food rules.
  • How to portion your plate with foods you love, so you can confidently make the best food choices for you, feeling satisfied and satiated.
  • The key to make weight loss feel easy and rewarding, so you gain traction, celebrate small wins, identify real progress.
  • How to master your mindset for change, so you can stop struggling with willpower, food cravings, and binge eating / overeats.
  • The simplest ways to stay consistent, so you can keep showing up for yourself, feel confident and proud, making progress one step at a time.
  • How to remove the fear, guilt, and shame around food, so you can feel in control around food, make the best food choices for you, your body and your goals, and live a life you love while losing weight.
  • How to bust through plateaus and overcome obstacles, so you can stop self-sabotage, quit stop and start dieting and keep moving forward with confidence and clarity.

How Great Does This Sound...


You try a new diet or weight loss program a few times a year, and while you may see some initial results, you almost always gain the weight back (and then some).


Worry, fear and self-doubt keep you feeling stuck, afraid to take action, worried you'll fail again, convinced you know what to do if only you could make yourself do it.


You spend most of your time wondering what to eat, if you should eat it and how much to eat, rather than having a plan that sets you up for success so you can eat with intention and enjoy mealtime again.


Anytime you begin to make real progress, your inner critic rears her ugly head bringing along her friend self-sabotage, whether it's weekend over eating / binge eating or throwing your hands up and quitting when you can't get it all 'perfect.'


You lack consistency and motivation, too busy and too tired to keep up with your new found healthy habits, you quickly become burnt out and overwhelmed wondering why weight loss is so darn hard.

If you raised your hand at ANY of the above...

Weight Loss Winners is right where you need to be, so you can finally feel in control around food, get the results you crave and feel as amazing as you deserve.

Karla lost 6 inches and gained food freedom!

Mindy, I can’t thank you enough for helping on my journey to a “better me”!! I was stuck in the “diet mentality” for way too long!!! You shared your knowledge, all while encouraging me to make small changes to get the results I was looking for.

In my first month I am down 2 lbs and 6 inches loss!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!! Again!! Thank you!!!

Karla M.




Signature Core Trainings

I'll teach you how to balance your nutrition for weight loss and improve your relationship with food, so you can eat better, think better and feel your best while working toward your goals. The Eat Better Method incorporates the key fundamentals of weight loss using real life nutrition, mindset and a no-nonsense approach, so you can lose weight the way you want to live.

($997 value)


Direct Access To Me

Inside Weight Loss Winners you'll get one weekly live Zoom coaching session with me. And it's a real game changer. Why? Because this is dedicated time and attention to your goals, to get answers to your burning questions, work through any struggles, and ignite a motivational fire in you to keep you moving forward. These weekly live coaching calls are value packed, full of support and fun way to connect with me and your fellow members.

($997 value)


New weight loss tools every month

Get exclusive downloadable nutrition and wellness content each month, with new guides, step-by-step resources and coaching topics designed to support you all along your journey. From how to level up your food habits and the fun foods finds I'm loving right now, to how to healthily navigate vacations and holiday eating.

($597 value)


Meal Planning With Ease

Make eating better a simple, rewarding and FUN experience with exclusive eat better recipes. Scroll nutritious and delicious done-for-you recipes, from simple smoothies and snacks, to quick throw-together meals and satisfying sweet treats.

($247 value)


A Supportive Women's-Only Group

No more feeling alone trying to figure out weight loss on your own. Inside our private members-only community, you'll meet other women on a journey just like you, so you can stay accountable, connected and engaged, with direct access to me for additional coaching and support just when you need it.

($997 value)

It's time to lose your weight, for good.

Join our community of women becoming their healthiest, happiest selves, from the inside out.

Get instant access to trainings, weekly live coaching, eat better recipes, exclusive resources, and an amazing community of women on a journey like you, ready to see you win!


Kara lost over 50 pounds and has kept it off!

"Mindy does a great job coaching each individual at their own level. She is encouraging and never boring. She understands nutrition and human nature so she is the perfect coach for someone trying to lose weight and get fit."

Kara N.

Patricia lost 6" from her waist and hips!

"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."

Patricia C.

Hodan lost 8 pounds in 4 weeks and has never felt better!

"I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I've ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+lbs over the course of a year and half. I've lost about 8 lbs in about a month.

I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve your goals."

Hodan B.

Linda gained confidence and took her power back!

"I benefited greatly from your wonderful and informative program. Thank you so much for your guidance and affirmations encouraging me to take small powerful steps in my eating but my mindset as well. Thank you, thank you thank you!"

Linda J.

Jennifer is down 12 lbs in 8 weeks, and says it was easy!

Carrie discovered the power of a balanced balanced nutrition plan and is THRIVING!

"I was about to pay big bucks to a trendy deprivation diet program, and had already started depriving myself to get a jump on things. I felt horrible, I had less than zero energy, I was sad, but was going to champion through to a better me! What!? 

The light started shining through as Mindy coached me over the phone, so I signed up for a month of common sense Mindy nutrition. It amazes me what one piece of fruit can give a body, what a well balanced eating plan can offer, so if you're about to spend the big money on the newest trendy diet, turn around and RUN to Mindy Garrett.

Carrie M. 

Tammy discovered the power of small, simple steps!

"Before, I felt tired and wasn't sleeping enough, I felt fat with no control over what I ate, and was sorry for myself, "No one cares, why should I?"

During the program I learned it's not a race, it's a journey, I discovered I like working out, I learned I can meal plan and when I do I spend less money, and I discovered I can be a healthier and happier person."

Tammy H.

Stephanie lost weight, got tone and fit while rediscovering herself!

"Finding Mindy was happenstance for me, but I wish someone had told me about her program sooner! Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability."

Stephanie S.

Hi, I'm Coach Mindy!

I'm a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and personal training with over ten years of experience helping women lose weight, gain energy live healthy and happy. I've seen it all. I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals.

The truth is it's not willpower, your metabolism or a lack of desire that's the problem. It's the DIET.

I get it, because I was there once too. And I know how confusing, frustrating and discouraging food, fitness and weight loss can be... especially when you feel like you've tried all-the-things. Whether you're feeling challenged to see real results, or feel stuck in a cycle of losing and regaining the weight over and over, Weight Loss Winners can help.

Let's make weight loss simple. Bottom line: whatever you do to lose the weight, you must be willing to keep doing it if you want to keep it off. That's why I'm a big fan of keeping it simple, with realistic and doable plans that set you up for success. So you can gain traction, build momentum and create healthy habits to feel good for life.

You can do this. No more googling 'the best way to lose weight', sifting through social media trying to find the 'right' diet and exercise plan or struggling with stop and start dieting. You'll learn how to ditch the diet mentality and enjoy food again. You'll know how to handle a bad day, so you can stop sabotaging your goals. And you'll understand how to set yourself up for success, so you can make eating better easier, even on your craziest, busiest days.

For the past ten years I've helped thousands of women like you lose weight and feel as amazing as they deserve. And you deserve that feeling too.

Join the Weight Loss Winners Community Now:

Monthly Membership

Limited Time Offer: $47

(Normally $97)

  • Exclusive video trainings to walk you everything you need to know about eating better for lasting weight loss
  • Weekly live group coaching to answer your burning questions, work through struggles and keep you moving forward
  • New monthly nutrition and wellness resources to help you eat better, think better and feel your best at every turn
  • Recipes to simplify meal prep from breakfast, lunch and dinner to snacks and sweet treats
  • Instant access to our private Facebook community with direct access to Coach Mindy and your fellow members
  • Cancel at any time
$47 / MONTH

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