These are million dollar questions. Because they can be the difference between confidently achieving healthy and lasting weight loss... and a journey filled with frustration, disappointment and struggle.
Weight Loss Winners will be there to encourage, guide and support you through every stage of your weight loss journey, so you can confidently lose the weight and keep it off for good.
Karla lost 6 inches and gained food freedom!
"Mindy, I can’t thank you enough for helping on my journey to a “better me”!! I was stuck in the “diet mentality” for way too long!!! You shared your knowledge, all while encouraging me to make small changes to get the results I was looking for.
In my first month I am down 2 lbs and 6 inches loss!! But what I gained is what is the best for me and that is more energy, mind clarity and overall feeling great!! No longer, depriving myself of food groups or saying no to social engagements for fear of blowing everything I worked hard for!!! Again!! Thank you!!!
Kristy lost 5.4 pounds in 4 weeks and has a healthier relationship with food!
"Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Pay attention because because this is important if you want to break up with yo-yo dieting, emotional eating and self-sabotage for good.
Weight Loss Winners is right where you need to be, so you can feel in control around food, get the results you crave and feel as amazing as you deserve.
I'll teach you how to continue fine tuning your personalized plan with no-nonsense nutrition, simple food level ups and smart exercise for the best results. You'll have access to hundreds of delicious and nutritious recipes (including breakfast, lunch and dinner, even satisfying desserts and snacks!), along with simple meal planning tools, and a variety of resources that make eating better and snap!
Weight loss is more than understanding how to balance food and fitness, it's also how you think and act. The way you talk to yourself, about yourself and define your progress are all key components of lasting weight loss. That's why I'll teach you how to stop the stinking thinking and focus on what really matters, so you can feel in control around food and be consistent with your healthy habits!
Improved health, wellness and weight loss is much more than your pant size or a number between your toes. True progress is found in how you feel, move and think each day. It's felt in your energy, how your clothes fit, and mental clarity. It's how you move through day-to-day tasks more easily, experience less digestive upset and belly bloat. And it's a healthy glow and confidence you bring with you each day!
WEIGHT LOSS MADE SIMPLE
WEEKLY LIVE COACHING
HEALTHY HABIT LIBRARY
THE RECIPE ROLODEX
PRIVATE FACEBOOK COMMUNITY
Get instant access to trainings, weekly live coaching, eat better recipes, exclusive resources and an amazing community of women on a journey like you, ready to see you win!
Kara lost over 50 pounds and has KEPT IT OFF!
Hodan lost 8 pounds in a month and discovered healthy life balance!
"I can honestly say that Mindy is one of the most motivating, charismatic and genuinely nice people I've ever met. You can see and feel how much she loves what she does. Mindy has been helping me get back into shape after gaining 15+lbs over the course of a year and half. I've lost about 8lbs in about a month.
I have never felt better in my life! Mindy is there reminding you to stay focused, eat right, drink water and get on with your daily exercise. If you are willing to put in that effort, Mindy WILL make sure you achieve your goals."
Patricia lost 6" from her waist and hips!
"Mindy has helped me become healthier and stronger, physically and mentally. She has truly changed my life! She will give you the tools you need to get healthier and put yourself first. In six month's I have lost a total of 6 inches from my waist and hips and I have definitely have definitely gained more muscle."
Tammy discovered the power of small, simple steps!
Carrie discovered the power of a balanced balanced nutrition plan and is THRIVING!
Stephanie overcame obstacles and is feeling like herself again!
"Finding Mindy was happenstance for me, but I wish someone had told me about her program sooner! Being a woman in my mid 40's I was experiencing new challenges physically, mentally, and emotionally. I felt lost, discouraged, and weak. This is where Mindy came in. She provided guidance, encouragement, tough love when needed, compassion and relatability."
I get it. Because I've been there. Stop and start dieting, navigating confusing food rules, boring food plans and struggling to stay consistent and quiet the noise in your head.
It's why I created Weight Loss Winners. A place where you can go for the no-nonsense guidance and support you need to eat better, think better and feel your best. With resources, trainings and tools to remove roadblocks and keep you moving forward. And a community where you'll always feel supported, lifted up and cheered on.
Let's make weight loss feel simple. Bottom line: whatever you do to lose the weight, you must be willing to keep doing if you want to keep it off. And that's exactly what you'll learn inside Weight Loss Winners. I'll give you the simple tips and tools backed by science that have helped me and thousands of women lose the weight and keep it off.
This is your life, how do you want to spend it? For the past ten years I've helped women like you have a healthier relationship with food so they can ditch the diet for good and feel as amazing as they deserve. And you can too.